NgesiGreki: izibalo, okuthiwa lah-hah-no-sah-LAH-tah
Ukupheka okukhulayo esisha ensimini kungenye yezindlela zokudla ezivamile zesiGreki . Abapheki bamaGreki abahlakaniphile bathi iklabishi engcono kakhulu ilandela emva kokuqala kwe-snap ebandayo, ngakho-ke lesi isaladi sendabuko ebusika.
Ukugqoka amafutha kanye ne-lemon kuyindaba yokunambitheka. Ngithanda ukukhanya emafutheni (okwanele ukusabalalisa ngenkathi ushicilela) futhi enzima phezu kwejisi lemon, kodwa kuyindaba yokuthandayo.
Ngezansi isaladi lesiklabishi lesiGreki lesendabuko.
Okuzokwenza
- Iklabishi 1 (eqinile, eluhlaza, cishe amakhilogremu amathathu)
- Iziqu eziyi-2-3 zesilimo esidliwayo esinamagatsha anamanzi (okusendle noma ukusika isilimo esidliwayo esinamagatsha anamanzi, noma amahlamvu avela ku-1 bunch of stalk isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 2-3 clove kagaliki (oqoshiwe)
- Ukuhlobisa: usawoti (olwandle olumile)
- 2 amathisipuni amalamula kalamula (asanda kufakwa)
- 2 wezipuni amafutha omnqumo
Indlela Yokwenza
Geza iklabishi , uhlanza amaqabunga angaphandle, uthathe isigamu, uphinde ususe isiqu. Ukusebenzisa ummese omuhle ocijile, khipha iklabishi njengomncane kakhulu ngangokunokwenzeka, ukusika ngokwanele ukugcwalisa isitsha esikhulu. Engeza isilimo esidliwayo esinamagatsha anamanzi negalikhi bese uphonsa. Usawoti isaladi kahle usebenzisa usawoti olwandle olumile, wabeka eceleni, futhi uvumele isaladi iphumule.
Masinyane ngaphambi kokukhonza, engeza ijusi lemon kanye namafutha omnqumo, bese uphonsa. Namathisela ukuthola ibhalansi elungile phakathi kwamafutha kalamula ne-oliva.
- Qaphela: Uma usebenzisa ikhanda eligcwele leklabishi, qala ngokugxila ngamapuni wezipuni amabili amafutha omnqumo namasipuni amabili ejusi, bese ulungisa kusuka lapho.
Khonza endishini enkulu yesaladi.
Amanothi wokulungiselela:
- Iklabishi ingabuye ibekwe endaweni yokudla kodwa kufanele ibe mncane ngangokunokwenzeka - ibe mncane kune-coleslaw.
- Izaqathe ezimbili ezikhishwe zingabuye zenezelwe ukunambitheka okuhlukile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 100 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 82 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |