I-Flapjack yendabuko ingenye yezinto ezisheshayo ezisheshayo, ezilula futhi ezibalulekile ezibhakabhile ezenziwe. Lokhu kuyindlela yokwaziswa yendabuko ye-flapjack futhi okumnandi njengoba kunjalo futhi kukhona ukuhluka okunye okuningi.
Le iresiphi enhle ayifani neyendabuko kodwa ifakwe izithelo, amantongomane kanye nembewu okwenza kube nempilo enhle nakakhulu (uma ungayinaki iSiraphu yegolide ...) njengoba ama-flapjacks aseNdabuko enza ikakhulukazi kuma-oats agcwele iron, zinc kanye i-vitamin B, ngakho ungawadla ngaphandle, futhi unecala elikhulu.
Bheka phansi ngezindlela ezithile ongazenza, ngakho-ke akusadingeki ukuba ube nesithukuthezi ngalezi zinsuku zokudla kwasemini.
Okuzokwenza
- 1/3 indebe Golden isiraphu (noma isiraphu corn)
- Izinti ezimbili / ibhotela le-200g
- Oats 12 oz / 340g wehuji
- 2 Tbsp. amantongomane aqoshiwe
- 2 Tbsp. yembewu ehlanganisiwe (njenge-ithanga kanye / noma i-sunflower)
- 2 Tbsp.
- omisiwe
Indlela Yokwenza
Hlangisa i-ovini ukuya ku-350 ° F / 180 ° C / iGesi 4
- I-Butter i-9 "x 13" / 23cm x 33cm i-roll yochungechunge yetinki bese ubeka isisekelo ngesikhumba sokubhaka.
- Beka isiraphu nebhotela epanini elikhulu bese ushisa ngokucophelela kuze kube yilapho ibhotela lichithwe esiqwini bese ugoqa kahle.
- Beka ama-oats, amantongomane kanye nezithelo zibe yisitsha esikhulu sokubhaka, engeza ucezu kasawoti bese uthela ingxube yebhotela nesiraphu bese ugqugquzela ukugqoka ama-oats.
- Thela ingxube ku-tin elungiselelwe futhi usakaze ngokulinganayo ukuze ugcwalise i-tin ukuqinisekisa ukuthi indawo.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-25 noma kuze kube nsundu yegolide. Susa kusuka kuhhavini ngenkathi i-flapjack isalokhu ithambile kancane, izokwenza kube nzima ukukhathala.
- Beka i-tin nge-rack cooling rack bese usika i- flapjack ngezikwele bese ushiya e-tin kuze kubanda kakhulu.
I-flapjack igcina igcinwe kahle ku-tini engagudluki.
Eminye imikhakha ye-Recipe Flapjack Yendabuko
Indlela yokwenza lezi zokupheka ezihlukile ze- flapjack uma kufana nalezi ngenhla zihlukahluka nje ngobuningi nezithako ngendlela elandelayo.
I-Flapjack yeCoconut - sebenzisa u-14oz / 400g we-oats no-2oz / 55g wekakhukhunathi ekhethiwe.
I-Apricot no-Honey Flapjack - iresiphi enempilo kunokudabuka kwendabuko. Sebenzisa i-3 1 / 2oz / 100g ibhotela nge-3oz / 85g ushukela ocolekile oshubile no-3 tbsp uju, ama-12 oz / 350g oats ahlanganiswe nama-apricot omisiwe angama-3 ½oz / 100g, aqoshiwe futhi ne-banana encane e-1.
Zama i- flapjack e -super-delicious ewusizo eyenziwe ngokulingana nenhla kodwa ngenodoli enhle ye-tangy, i-marmalade encane ebabayo e-orange.
Ngokweqile, uvinjelwe kuphela ngombono wakho uma kuziwa ekwenzeni i-flapjack, uma uyayithanda, iyosebenza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 383 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 81 mg |
| I-sodium | 7 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |