Okuzokwenza
- 2 izinkomishi ufulawa (ukolweni lonke)
- 3 tbsp ushukela
- 1 tbsp imvubelo (esebenzayo eyomile)
- U-1-1 / 2 usawoti we-tsp
- 1-1 / 2 izinkomishi zamanzi afudumele
- Ubisi 3/4 ubisi
- 1/3 indebe molasses
- I-1/3 ibhotela ibhotela (incibilikile)
- 1 inkomishi omisiwe
- 4 izinkomishi ufulawa (isinkwa)
Indlela Yokwenza
- Endishini enkulu, hlanganisa ndawonye ufulawa ogcwele ukolweni, ushukela, imvubelo, nosawoti.
- Engeza amanzi, ubisi, i-molasses, ibhotela, kanye nemifino emisiwe. Hlanganisa kahle.
- Hlanganisa ufulawa wesinkwa kuze kutholakale inhlama.
- Phendulela inhlama ebhodini elivulekile bese uguqa imizuzu engaba ngu-8, wengeze ufulawa obengeziwe emgqeni ngamanani amancane njengoba kudingeka.
- Beka inhlama endishini yokugcoba. Yenza inhlama phezu kwesitsha ukuze inhlama phezulu iphinde igcobe. Vala isitsha nge-plastic plastic noma i-cloth ehlanzekile ekhishini bese usukuma endaweni efudumele yehora elilodwa.
- Phakamisa inhlama .
- Phendulela inhlama ebhodini bese uxolela omunye imizuzu emihlanu.
- Hlukanisa inhlama ibe yizingxenye ezimbili ezilinganayo. Yenza inhlama ibe yizinkwa ezimbili.
- Faka amaqebelengwane epanini elingu-9 x 5-intshi lesinkwa . Vala futhi uvumele ukuphakama cishe imizuzu engama-30 noma kuze kube ngubukhulu obukhulu kabili.
- Bhaka ku-350 degrees F cishe imizuzu engaba ngu-40 noma kuze kube yilapho isinkwa sikhala umsindo lapho uthepha kuso.
Njengazo zonke izindlela zokupheka isinkwa semvubelo, kukhona izinto ezithile ongayenza ukuze ushintshe iresiphi ukuze uhambisane nokudla kwakho.
Ungathatha indawo yonke ufulawa wekolweni kuleli recipe ngefulawa lokunye okunye okunye.
Ishukela lingathathelwa ishukela elibomvu. Uma unomkhuhlane, ungasebenzisa ushukela kakhukhunathi esikhundleni soshukela oluvuthiwe njalo.
Ungesabi ukuhlola ama-salted gourmet ahlukene esithombeni sakho sezinkwa. Ngithanda ukusebenzisa ulwandle usawoti.
Ungasebenzisa noma yiluphi uhlobo lobisi kule recipe. Lokhu kuhlanganisa ubisi olunamafutha aphansi namapulangwe. Uma unomdlavuza noma uthola uketshezi ekomelweni, ungathatha indawo yobisi ngekakhukhunathi, i-cashew, soy, noma ubisi lwelayisi.
I-Butter ingashintshwa ngenye indlela ye-vegan. Ngisebenzisa ibhotela ye-Smart Balance ngoba ingane yami encane iyigciwane lesibisi futhi ibhotela yabo kulula ukuyifinyelela.
Ungasebenzisa noma yiluphi uhlobo lwezithelo zomvini kule ndawo noma ubeke ama-apricots omisiwe aqoshiwe noma ama-cranberries omisiwe.
Okokugcina, gwema ukusebenzisa amanzi ahlelwe ngamakhemikhali noma ahambe ohlelweni lwamanzi oluthambile. Sebenzisa amanzi asemabhodleleni ukuvimbela ukubulala imvubelo yesinkwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 161 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 14 mg |
| I-sodium | 413 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |