Okumnandi futhi okunomsoco, la maphiko ezinkukhu eziphekweyo azoba nomndeni wonke uhlamba iminwe bese ucela okungaphezulu. UGiora Shimoni, owakhula edla amaphiko ezinkukhu, uthi uzobe ekhohliwe kakhulu ngabo ngenkathi epheka izingane zakhe. Kodwa ukuvakashela umngane wakho kwashintsha konke lokho - kwavela ukuthi "Izinkukhu Zokuthanda Izinkukhu zikaJo's Kids" zaziphumelele kakhulu izingane zakhe, futhi. Ngakho waqala ukwenza lokhu iresiphi kubo, ukuthulisa ukukhala kwabo okuqhubekayo ngamaphiko amnandi-amnandi.
Yenza Isidlo: Thatha ama-flavour okuphefumula ase-Asia - futhi wengeze izinketho eziningi ze-kid-friendly ezenzweni zemenyu - nalezi zokupheka ezimibalabala:
Ukuze uqede ama-sweet, nikeza ama-clementine amasha, noma lawa maMango aseTropical Upside Down Cake .
Ukukhonza la maphiko njengengqikithi yeqembu? Banikeze ngezinye izinyembezi ezincane, njenge- Two-Way Sloppy Joes , engenziwa ngenyama noma imifino yenkomo yenkomo yendawo yemifino, futhi iphinde isebenze ngamabhanki esilayidi. I-Baked Chickpea Fritters yenza ukudla okukhulu komunwe, futhi; bakhonze ngedwa, noma nge- hummus eyenziwe ngokwenza okuthile. Futhi ama-flavour e-Asian cuisine-ephefumulelwe kulezi zinkukhu kanye nama-Scallion Ama-Wontons ne-Soy Dipping Sauce angenza kube ngcono kakhulu kwi-Sweet Soy Chicken Wings.
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- Amakhilogremu angu-1 (1 kilo) amaphiko inkukhu, amathiphu alahlekile
- 1/2 indebe ye-soy sauce
- 1/4 ushukela obomvu
- 1/4 indebe uju
- 2 clove garlic, nengulube
- 1/4 indebe sherry eyomile (okukhethwa kukho)
- 1 ithisipuni ginger osikiwe (ozikhethela)
Indlela Yokwenza
1. Hlanza amaphiko ezinkukhu kahle, uqinisekise ukuthi zonke izimpaphe zisusiwe. Beka amaphiko esikhwameni esikhulu se-ziploc noma isidlo esijule kakhulu. Beka eceleni.
2. Esigodini esincane, hlanganisa isoso soysi, ushukela obomvu, uju, i-garlic, i-sherry ne-ginger. Thela i-sauce phezu kwenkukhu, bese uxuba ukuze zonke izingcezu zigqoke. Saka isikhwama noma umboze isidlo, bese uhamba ngesiqandisini amahora ambalwa noma ubusuku bonke.
3. Hlanganisa ihhavini ku-400 ° F (200 ° C).
Ngokuvamile u-oyile isitsha sokubhaka esikhulu ngokwanele ukuze ubambe amaphiko endaweni eyodwa. Noma, fafaza ngokukhululekile nge-non-stick yokupheka. Beka amaphiko asolwandle emgqeni owodwa endaweni yokupheka.
5. Bhaka, ungatholakali, kuhhavini eliphefumulelwe ngemaminithi angu-30. Vula amaphiko phezulu, bese ubuyela kuhhavini bese ubhake amanye amaminithi angu-30, noma kuze kuphekwe inkukhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 515 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 139 mg |
| I-sodium | I-1,383 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 47 g |