Lesi sikhwama esidla imifino esiphundu, sikhombisa isixuku futhi sigcwalise izitsha eziningi, okwenza kube kuhle kubapheki, amacunkiki kanye nama-potlucks. Kodwa i-vinaigrette ye-Asian cuisine-ephefumulelwe - ekhishwa ngamafutha we-sesame okugcobe , i- tamari , ne-ginger - ayinakuvinjelwa, uzofuna ukwenza unyaka wonke!
Yenza Isidlo: Ukuze ujabule, sebenzisa i -Salmon yamaNdiya ene -sparrow nge-asparagusi eshubile, le slad esiphundu, nesaladi lesikolweni , njenge- Quinoa With Arugula, i-Butternut Squash ne-Citrus Vinaigrette , noma le- Couscous yase-Israel esheshayo futhi elula ne-Castberries eyomile ne-Toasted Ama-alimondi . Ukuze uthole i-dessert, zama lokhu kuGeyi weTiye elihlaza nge-White Chocolate Buttercream . Noma ngesidlo samasonto esisheshayo, sebenzela ukushaywa eceleni kweSoba Salad noSalmon kanye ne-avovocado .
I-Tip ye-Kosher: Kukhona umehluko wemibono mayelana nendlela enhle yokuhlola iklabishi yezimbungulu. Ngiphakamisile indlela eyodwa ngezansi, kodwa uma ungaqiniseki ngendlela ekhethiwe emphakathini wakho, hlola no-rabbi wakho noma isikhungo sendawo k ashrut.
Okuzokwenza
- Kulo Mthetho:
- Iklabishi ephakathi kwekhanda eliphakathi nendawo (cishe amakhilogremu angu-11/1175 g. Amaqabunga angaphandle asuswe futhi alahlwe)
- 1 i-pepper bell (ebomvu, ehlwanyelwe futhi ehlanjululwe ibe mncane
- i-julienne )
- 1 i-bell pepper (ephuzi, ehlwanyelwe futhi ehlanjululwe ibe yi-julienne encane)
- 2 izaqathe (ezihlutshiwe futhi zenziwe yi-julienne encane, noma i-shredded)
- 1 indebe / 85 g. izinhlanzi zeqhwa (zilungisiwe, izintambo zisusiwe, futhi zicutshiwe kancane ku-diagonal)
- Ku-Vinaigrette:
- 1/2 indebe / 120 ml. i-apula cider uviniga
- 1/3 indebe / 80 ml. amafutha omnqumo (extra virgin)
- 2 wezipuni ushukela onsundu (noma isiraphu ehlanzekile ye-maple)
- 2 wezipuni soy sauce (tamari, sodium encishisiwe kahle)
- 1 isipuni samafutha sesame (okuhlutshiwe)
- 1 isipuni sesinkwa (isongwe, esisha)
Indlela Yokwenza
1. Hlanza ikhanda iklabishi, bese uthatha isigamu noma i-quarters, bese ususa umgudu onzima. Hlola ukuthi azikho izimpawu ezicacile zokuphelelwa yisisu. Sika iklabishi ibe ngamadaka bese uhlunga endaweni yokucubungula ukudla eline-disk slicing. (Ngokunye, faka iklabishi ngokuncane kakhulu ngommese omkhulu wompheki.) Faka iklabishi ehlutshiwe ibe ikolander enkulu bese ugeza kahle. Hlanganisa i-colander ukuze ususe noma yimaphi amanzi amaningi.
2. Dlulisa iklabishi esitsheni esikhulu. Engeza i-pepper ebomvu nephuzi, i-carrot, ne-snow. Toss ukuhlanganisa.
3. Esigodini esiphakathi noma ekomishini yokulinganisa amanzi, hlanganisa i-apula cider uviniga, amafutha omnqumo, ushukela omnyama (noma i-maple isiraphu), i-soy sauce, i-sesame namafutha. Thela i-vinaigrette phezu kwengxube yeklabishi bese ushaya ukugqoka. Ifriji, ihlanganiswe, kuze kube yilapho isikulungele ukukhonza. I-Leftover slaw izohlala efrijini, ifakwe kahle, izinsuku ezingu-3 kuya kwezingu-4. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 150 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 232 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |