Ama- stalks ambalwa aqoshiwe aluhlaza noma ama-sclices aqoshiwe ahlanganisa ubumnandi obufudumele emifino ye-collard, e-kale, noma e-Swiss chard. Ungasebenzisa ngisho isipinashi, nje upheke i-garlic eluhlaza amaminithi ambalwa ngaphambi kokungeza isipinashi bese unciphisa isikhathi sokupheka imifino emaminithini amathathu noma amane nje.
I-prosciutto iyinhlangano yokuzikhethela-izitshalo noma abantu abangenayo i-prosciutto eyengeziwe ekhahlela efrijini kufanele bazizwe bekhululekile ukuyiyeka.
Okuzokwenza
- 1 bunch
- imifino ye-collard (noma
- i-kale , noma isi-Swiss chard)
- 3 ama-garlic stalks (noma ama-sclices)
- 1 kuya ku-2 Tablespoons amafutha omnqumo (noma amanye amafutha okupheka)
- 1/8 isipuni sosawoti olwandle (kanye nokuningi ukunambitha)
- 2 izintambo prosciutto *
- Okuzikhethela: dash pepper entsha emhlabathini
Indlela Yokwenza
- Sika iziqu ezinzima ezivela emifino . Uma usebenzisa i-chard, gcina iziqu zenye ukusetshenziswa . Hlanganisa amaqabunga ahlanzekile kunoma yikuphi ukungcola noma grit emanzini epholile. Vula noma yikuphi amanzi angaphezu kwamanzi. Beka amaqabunga emgqeni bese uwasika ube amathoni amancane (ungamane uwaqede amaqabunga, uma uthanda). Beka eceleni.
- Gweba i-garlic eluhlaza noma ama-scapes aluhlaza, ulahle noma yiziphi izingxenye eziphuzi noma ezibomvu, futhi uzikhiphe kahle. Fakela kahle i-prosciutto.
- Sishisa i-pan enkulu yokuthosa (ngesembozo esifanele) phezu kokushisa okuphakathi. Engeza amafutha. Swayipha i-pan ukuze amafutha agqoke phansi epanini. Lapho amafutha ashisa, engeza i-garlic eluhlaza nosawoti. Pheka, uvuselele, kuze kube yilapho igalikhi eluhlaza ipholile, cishe ngomzuzu owodwa.
- Engeza i-prosciutto, uma usebenzisa, bese upheka, uvuselela, ize ilahle ithoni yayo ekhanyayo, cishe ngomzuzu owodwa.
- Yengeza imifino (kufanele ibe namanzi amaningana, okuyizinto ezinhle) futhi uvuselele ukuhlanganisa nabo negalikhi eluhlaza kanye ne-prosciutto. Kufanele kube khona amanzi amancane phansi kwepani, uma engekho, engeza isipuni noma kunjalo. Ukumboza, ukunciphisa ukushisa kuya phansi futhi upheke kuze kube yimifino ifakwe kahle, cishe imizuzu emithathu. Faka futhi, umboze futhi upheke kuze kube yimifino ithenda. Kuye ngemifino esetshenzisiwe, lokhu kuzothatha noma yikuphi kusuka emaminithini amathathu (ukuze uthole umdwebo) kuze kufike kumaminithi angu-8 (imifino enhle ye-collard).
- Engeza usawoti, i-pepper, nejusi lelamula ukuze unambitha, njengoba uthanda. Khonza eshisayo noma efudumele.
* Zizwa ukhululekile ukusebenzisa ucezu lwebhethoni esikhundleni seprosciutto; uzodinga ukupheka ngaphambi kwanoma yini enye. Kuncike ekutheni likhulu kangakanani amafutha, ungasebenzisa amafutha e-bacon esikhundleni samafutha okupheka ngemifino ngamathani enambitheka!