Utamatisi owomile yiyona ndlela engcono kakhulu yokwengeza ukuhluka okuncane ku-hummus. I-sun omisiwe i-tomato hummus ingenye yezinambatho ezidumile kakhulu futhi kulula kakhulu ukwenza!
Okuzokwenza
- 1 ingaba i-garbanzo ubhontshisi / ama-chickpeas (ama-ounces angu-15), igonywe
- 3 wezipuni utamatisi omisiwe ilanga ngamafutha
- 2 amathisipuni parsley
- 2 wezipuni
- Amafutha e-Olive
- 2 wezipuni
- ijusi lemon
Indlela Yokwenza
- Ku-processor yokudla , hlanganisa zonke izithako kanye nenqubo kuze kube bushelelezi futhi buhle. Uma i-hummus ivumelana kahle kakhulu, engeza amanzi we-isipuni 1 kuze kube yinto ehambelana nayo.
- Khonza ilanga le-tomato hummus esomile ngokushesha nge- pita isinkwa esiphundu , ama-veggies, noma ama- pita chips . Gcina esitsheni esingenalutho esiqandisini. Ilanga le-tommus elomisiwe elangeni lingenziwa ezinsukwini ezimbili kusengaphambili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 78 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 40 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |