Iphunga jam ayiyona into oyothola emashalofini akho esitolo, ngisho nasenkathini yokuwa. Yeka amahloni ngoba abantu abalahlekelwa yiphunga elimnandi elingathandwa unyaka wonke! Kuyinto enhle kakhulu - hhayi sweet kakhulu, kodwa ephelele cishe zonke izinhlobo izinkwa ngisho kwezinye dessert. Zama kuma-bagels, ama-muffins, ama-pancake, ama-biscuits, inhlamba kanye nokusebenzisa esikhundleni se-mayo enkundleni yenkukhu noma e-turkey! Kunalokho kulula ukwenza futhi kungabi nhlobo. Ngombono wami, kuthanda okuningi njengepayipi yamathanga! Kuphelele nje ngamaholidi!
Okuzokwenza
- 1 ingakwazi
- i-puree yamathambo (ama-ounces angu-29)
- 1/2 ithisipuni clove
- 1/2 isipuni sinamoni
- 1/4 i-ginger ginger
- 1/4 ithisipuni allspice
- 1 1/2 indebe ushukela
- 3 wezipuni
- ijusi lemon
- 1 ithisipuni i-vanilla isuswa
Indlela Yokwenza
- Epanini elingaphakathi, hlanganisa zonke izithako ngokushisa okuphakathi, ukuvuselela njalo. Letha kumathumba bese unciphisa ukushisa kube phansi. Vumela ingxube ukuze imise imizuzu engaba ngu-45 kuya ku-60. Hlola njalo ukuvimbela ukunamathela phansi kwepani. Uma lokhu kwenzeka, ukushisa okuphansi kuyaqhubeka. Uma ngenza ama-jams ne-jellies, ngithanda ukusebenzisa i-pan engekho-stick esikhundleni sensimbi engenasici noma amaphiko angaphansi.
- Ngemuva kwemizuzu engu-45-60, ingxube izoba mnandi nombala obala we-orange - cishe oguquguqukayo. Beka izimbiza ezinomzimba kanye nesimiso esisodwa sehlile. Ungakwazi futhi ukufaka ezitsheni ezingenakubalwa, kodwa i-jam iyoba yinto enhle ngesonto noma emibili esiqandisini.
- Uma ungowokuqala kokudla, kubalulekile ukuthi ulandele imigomo yokuphepha ngokucophelela. Uma kungenjalo, ungase uzibeke wena noma abanye besengozini yokudla ubuthi futhi ubeka engozini yokuchitha isikhathi ngaphambi kwesikhathi - awufuni wonke umsebenzi wakho onzima ube yize!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 22 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 0 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |