Indodakazi yami ithanda ukukhahla inyama , futhi lena inguqulo yakhe yezinhlayiya ezinhle kakhulu zomhlaba. Zihlelwe kahle, nokho ukunambitheka okumnandi kwe-crab kuyaqhubeka kukhanya. Amaqebelengwane ama-Crab angasetshenziswa nge-cocktail sauce, i- tartare sauce , noma i- remoulade sauce , kodwa ngokusobala, lezi zime zodwa ngaphandle kwesidingo saso sace. Kungenziwa ukukhishwa njenge-main or entry course.
Okuzokwenza
- 1 1/2 izinkomishi cracker imvuthu (crackers bebheya like Ritz)
- 1 ithispuni i-Old Bay Seasoning
- 1 ithisipuni lemon pepper
- 1 ithisipuni i-garlic powder
- I-1/2 indebe anyanisi (ama-sweet, aqoshiwe)
- 1/2 inkomishi yesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- 1/4 indebe ebomvu eqoshiwe (eqoshiwe)
- 1/8 indebe parsley (oqoshiwe)
- 2 amathisipuni dill (fresh, oqoshiwe)
- 1 iqanda elikhulu
- 3 wezipuni
- imayonnaise
- 1 1/2 amathisipuni
- I-Dijon lwesinaphi
- 1 ithisipuni chipotle Tabasco sauce
- 1 ithisipuni
- I-Worcestershire sauce
- 2 izinkomishi
- ukukhwabanisa inyama (ephekwe futhi ikhethwe ngenxa yamagobolondo)
- 2 wezipuni amafutha yemifino
- 1 isipuni ibhotela
- Ukuhlobisa: i-Lemon wedges
Indlela Yokwenza
- Beka eceleni i-1/2 yezinhlanzi ze-cracker engxenyeni engajulile ukuze usebenzise kamuva ukugqoka amaqebelengwane okuphaka.
- Esikhathini esiphakathi siphunga ndawonye uhlale u-1/2 wezinhlanzi ze-cracker, i-Old Bay Seasoning, i-pepper lemon, ne-garlic powder.
- Faka u-anyanisi anyanisi nesilimo esidliwayo esidliwayo esinamagatsha anamanzi ku-1 ithisipuni yebhotela kuze kutholwe, kodwa hhayi ku-browned. Vumela ukupholisa. Engeza u-anyanisi nesilimo esidliwayo esidliwayo esinamagatsha anamanzi, kanye nepelepele obomvu eqoshiwe, i-parsley, ne-dill eminye imifucumfucu ekhwanyelwe. Hlanganisa ukuhlanganisa.
- Esikhatsini esincane esincane, hlanganisa ndawonye iqanda, imayonnaise , isinaphi seDijon, i-Chipotle iTasco sauce, ne- Worcestershire sauce .
- Hlanganisa kahle i-egg ingxube bese uphahla inyama emanqabeni ashukela kuze kube yilapho ixutshwe ngokulinganayo.
- Sebenzisa cishe i-1/3 indebe yenhlanganisela ikhekhe ngalinye le-crab, ekwenzeni amaqebelengwane mayelana nobubanzi obuyi-3/4-intshi. Cindezela ikhekhe ngalinye emahlathini e-cracker ayengabonakali ukuze agqoke kalula.
- Faka i-skillet esindayo phezu kokushisa okuphakathi. Uma ushisa, engeza ibhotela namafutha yemifino. I-swirl yokugqoka i-pan. Ukupheka amaqebelengwane okupheka kuze kufike igolide, uguquke kanye kuphela. Kuzodingeka wenze lokhu kumaqoqo. Ungalandeli i-pan. Geza ngamathawula wephepha bese uhlale ufudumele.
- Khonza okushisayo ngama-wedge we- lemon wokuhlobisa . Amaqebelengwane ama-crab angasetshenziswa njenge-main or entree course.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 106 mg |
| I-sodium | 221 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |