Ube anyanisi oqoshiwe ngenja eshisayo ngaphambili, kodwa le sauce ye-anyanisi yinto yokudoba yendabuko yenja entsha eNew York.
Okuzokwenza
- 3 anyanisi ophuzi, ehlutshiwe futhi enqanyuliwe
- 1/4 indebe (60 mL) i-marinara sauce (umhluzi we-spaghetti webhotela)
- Izipuni ezimbili (30 ml) amafutha omnqumo
- 3 i-clove garlic (i-minced)
- Izipuni ezimbili (30 ml) i-paprika
- 1/2 isipuni (2.5 ml) usawoti
- 1/2 isipuni (2.5 mL) pepper omnyama
Indlela Yokwenza
1. Faka i-garlic kanye anyanisi emafutheni omnqumo.
2. Uma u-anyanisi enethenda, engeza u-marinara sauce, usawoti, umnyama omnyama ne-paprika. Hamba phezu kokushisa okuphansi cishe imizuzu engu-15, uvuselela ngezikhathi ezithile.
3. Susa ekushiseni futhi usebenzise njengendlela yokugcoba ezinja eziphuziwe noma ezibilisiwe. Inhlanganisela izogcina izinsuku ezingu-3 kuya kwezingu-4 zigcinwe esitsheni esingazimele esiqandisini. Phinda uphinde usebenzise ngaphambi kokusebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 87 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 188 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |