Le recipe enhle yemifino yenkukhu casserole ipheka ngokuphelele kuhhavini ye-microwave. Kuyinto okumnandi eyenza phambili, iresiphi ekhululekayo egcwele ushizi waseSwitzerland, i-broccoli ne-pepper ebomvu. Landela izinkombandlela zokuqandisa futhi uzodla isidlo sakusihlwa ngomzuzu.
Okuzokwenza
- 8 oz. ama-noodle amaqanda aphakathi
- 1 inkomishi amanzi
- 1-1 / 2 izinkomishi inkukhu umhluzi
- 16 oz. i-pkg. i-broccoli efriziwe, ukholifulawa kanye
- pepper obomvu , thawed
- 1 anyanisi, oqoshiwe
- 2 izinkomishi eziqoshiwe inkukhu ephekwe
- 1/2 tsp. i-garlic powder
- 1/2 tsp. usawoti
- 1/4 tsp. upelepele
- 1 inkomishi idle ushizi waseSwitzerland
Indlela Yokwenza
1. Ku-3 quarters microwave ephephile i-casserole dish, hlanganisa ama-noodle, amanzi kanye nomhluzi wenkukhu. Ukumboza nge-lid kanye ne-microwave phezulu ngamaminithi angu-6, uvuselela kanye ngesikhathi sokupheka. Engeza imifino, u-anyanisi, inkukhu kanye nemikhosi. Ukumboza kanye ne-microwave ephakeme imizuzu engu-7-9, ivuselela kanye ngenkathi kupheka, kuze kube yimifino iyashisa futhi ithenda elimnandi kanye ne-noodle yithenda.
2. Hlanganisa ingxenye yeshizi bese uxuba kahle. Fafaza i-casserole nge shizi esele.
Ukupheka, kungafundwa, kuphakanyiswe amaminithi amabili kuze kufike ushizi.
3. Ukufisa i-casserole, ungafaki imifino. I-noodle yokupheka njengoba iqondiswe ngenhla bese upholile esiqandisini kuze kube yilapho kubanda. Engeza imifino, anyanisi, inkukhu, ukudlala, nengxenye yeshizi; ufafaze ushizi osele, ukugoqa kahle, ilebuli, bese ubhala kuze kube izinyanga ezingu-3.
4.Ukuqhaqhazela futhi uphinde uphinde uphumule, uphazamise i-casserole ngobusuku obuningi esiqandisini. I-microwave emaphakathi imizuzu engu-3-5, ivuselela kanye. Khona-ke ama-microwave aphakeme amaminithi angu-1-3 kuze kube yi-noodle nemifino kuyi-tender futhi i-casserole ishushu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 521 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 108 mg |
| I-sodium | 945 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 39 g |