Lesi sobho seSikinishi seSpanishi siyisikole sokuqala esivela emakhaya aseSpain, kungakhathaliseki ukuthi yini esifundeni futhi uyaqiniseka ukuthi uyakhonzwa isobho senkukhu nge-noodle noma irayisi uma uvakashela umndeni waseSpanishi isikhathi eside. Lesi sobho siphelele kulabo busuku obusika obusika lapho udinga okuthile okukufudumele kusuka ngaphakathi.
Ezinye ze-Sopa de Pollo con Fideos zokupheka zifaka amazambane, ngakho ungesabi ukuphonsa ngaphakathi.
Yini eyenza le recipe ibe mnandi futhi inhle kuwe ukuthi esikhundleni sokusebenzisa umhluzi wezinkukhu ozithenga esitolo ogcwele amafutha amaningi noma i-sodium, inkukhu yonke isetshenziswa ngesikhumba nasemathanjeni. Ukusebenzisa isikhumba senkukhu Amathambo anikeza ukunambitheka okungaphezulu nakwezakhi ezingeziwe, okwenza lokhu kusobho kuhle kakhulu uma unomkhuhlane ozayo.
Okuzokwenza
- 3 ama-celery amahlumela, aqoshiwe ama-coarsely
- 2
- izaqathe , eziqoshiwe
- 1/2 anyanisi ophuzi, oqoshiwe
- 1-2 clove kagalikhi
- 3 tbsp amafutha omnqumo amancane
- 2 izinkukhu emuva (isikhumba on kanye bone-in)
- 6 izinkomishi amanzi
- Amaqabunga amabili
- 1/4 ithisipuni oregano
- 1/5 lb izinwele zezinwele zezingelosi
- Usawoti ukunambitha
Indlela Yokwenza
- Peel futhi coarsely nquma imifino.
- Sishisa isikhumba esikhulu phezu komlilo ophakathi. Engeza ama-3 tbsp amafutha omnqumo bese ususa imifino emizuzu emibili evuselela njalo.
- Engeza inkukhu emuva emuva epanini. Brown inkukhu imizuzu emibili kuya kwemi-3. Engeza amanzi namahlamvu amabili e-bay. Misa amahora angu-1 kuya ku-1/2. Usawoti ukunambitha. Inkukhu iyoba yithambile futhi ivele iwa phansi amathambo.
- Susa inkukhu ebhodweni, bese uhlukanisa isikhumba namathambo. Buyisela izingcezu zenkukhu inyama embizeni yesobho. Engeza i-oregano bese unikeza intukuthelo enhle.
- Letha isobho kumathumba okusheshayo. Bhula ama-noodle omisiwe ngesigamu bese ufaka ama-noodle ukuze uphuze. Pheka kuze kufike ama-noodle. Khonza ngenkathi ushisayo.
AbaseSpain bavame ukusebenzisa abapheki abacindezelayo ukusheshisa isikhathi sokupheka sesobho, ama-stew, ne- bean casseroles . Isetshenziswe ngokwezindinganiso ezilula, ziphephile futhi zingakusindisa isikhathi esiningi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 572 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 139 mg |
| I-sodium | 235 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 48 g |