Indlela Yokuthenga, Ukugcina, nokusebenzisa Izaqathe
Izaqathe zinezithelo ezinomsoco kakhulu futhi ezihlwabusayo kakhulu. Zibuye zitholakale zivame ukuzitholela kalula. Uma usetshenziselwa izinti zezilonda - ezinkulu noma ezincane - ezivela esitolo, isanqante esisha epulazi ingase ibe isambulo kuwe. Ziyamnandi futhi zithenda, zigcwele ukunambitheka futhi zigcwele, futhi zigcwele kakhulu i-beta-carotene ne-vitamin A, kanye ne-fiber e-soluble.
Ngabe iCarrot Isizini Ngini?
Linda, uzithola ucela, kukhona inkathi yesanqante?
Yebo, yebo. Ama-karoti ayatholakala unyaka wonke eNyakatho Melika, futhi avunwa unyaka wonke ezindaweni ezifudumele. Izinhlobo ezingavamile zivuna ngenkathi yemvelo yenqotzana, kodwa-ke, ephuzile ehlobo futhi ewa (ngezingane eziyizinqathe zeqiniso - hhayi iziqothu ezivamile ezidayiswa njenge "izaqathe ezisana" ezikhwameni ezitolo zokudla - zitholakala entwasahlobo nasekuseni ehlobo). Zivame ukutholakala kusukela kusitoreji ekuqaleni kwebusika ezindaweni ezibandayo.
Izinhlobo ze-carrot
Izaqathe: Ayisekho nje i-orange. Funa izaqathe zegolide, ezimhlophe, nezibomvu ezitolo zezilimi kanye nezitolo ezikhethekile zokudla. Ama-karoti ayesibili kuphela ku-beet kokuqukethwe ushukela wemifino. Umthetho omuhle wesithupha kokubili: ubumnyama umbala, ukunambitheka okumnandi. Noma bheka lo Mhlahlandlela Wemibala Ehlukene Yemibala .
Indlela Enhle Yokugcina Izaqathe
Bheka izaqathe eziqinile, ezinzima, ezingenakulinganiswa. Noma yikuphi okunikezayo kubonisa isibonakaliso sonyaka futhi "kususa." Uma uthenga izaqathe ngemifino enamathele, bheka izitsha eziphezulu ezikhanyayo ezikhanyayo.
Nokho, uma usuka ekhaya, susa imifino futhi ugcine izaqathe ezifakwe ngepulasitiki efrijini. Izaqathe ezintsha zizogcina amasonto ambalwa zigcinwe kahle.
Izindlela Ezinkulu Zokusebenzisa Izaqathe
Izaqathe zihlambulukile zihlambulukile zidliwe zihlaza. Nge izaqathe ezincane, ezintsha, asikho isidingo sokuziqhathanisa kuqala, ikhasi labo lincane futhi lithenda.
Noma yenza isaladi elula-i-saladi elula ngokusabalaza izaqathe emgodini omkhulu we-hole, ukuphosa ngewayini elimhlophe uviniga noma i-cider uviniga nokufafaza ngosawoti.
Ukuqothula izaqathe nge-oli yamafutha omnqumo nokufafaza kasawoti (i-juice ye-orange ihle, futhi) cishe ngo-350 kuze kube yilapho ithenda iveza ubumnandi obujulile. Bheka izaqathi ezithosiwe ukuze uthole iresiphi ephelele.
Ezinye ezimbalwa izintandokazi isanqante zokupheka zihlanganisa:
- I-Carrot Ginger Soup
- Ama-klathiza akhazimulayo
- I-Peas namaKarrot
- Izaqathi eziqoshiwe
- Izaqathe ezihosiwe
- Izaqathe ezibabayo namazambane kanye neKlabishi
Ama-karoti abuye aphonswe emagqumeni noma agwetshwe epanini nenkukhu noma ingulube.