I-Green Smoothie Recipes

Akuzona lezi eziphephile zokupheka ama- smoothie zokupheka ezinhle? Ungasebenzisa cishe noma yiluphi uhlobo oluhlaza okwesibhakabhaka, olufana nesipinashi, i-Swiss chard, i-kale, i-lacinato noma i-dinosaur ngaphambili noma ngisho namakhambi aluhlaza njenge-parsley ne-mint, ukwenza i-smoothie yakho eluhlaza. Zama ngezingane ezihlukahlukene zemifino, futhi maduzane uzothola ukuthi unayo intandokazi noma ukuthi ujabulela izinhlobo ezihlukahlukene zama-flavour aluhlaza. Uthola iresiphi ye-green smoothie ewuthandayo futhi ufuna ukwabelana nayo? Thumela i-imeyli kimi!

• 01 ngo-07

  I-Blueberry isipinashi esine-superfood super smoothie eluhlaza

  Uma kuziwa kuma-superfoods, ama-blueberries nesipinashi ziphezulu ohlwini oluhle kakhulu, okwenza le smoothie-sipinashi smoothie ibe yindlela enhle yokujabulela ama-superfoods angokwemvelo . Qaphela ukuthi ama-blueberries kanye nemifino ihlangene nokwenza umhluzi ocolekileyo we-smoothie oluhlaza, ngakho-ke lokhu kungase kungabi yiyona iresiphi elula kunazo zonke e-smoothie, kodwa kuyamnandi! Uma usendleleni yokudla e-green smoothie noma uhlanza, noma nje ujabulela amandla okugwinya kwemifino eluhlaza, engeza le smoothie eluhlaza okwesibhakabhaka ku-repertoire yakho.

• 02 ngo-07

  I-smoothie eluhlaza okwesibhakabhaka nge-lacinato kale

  Ngicabanga ngawo wonke ama-smoothies aluhlaza engake ngenawo ekuphileni kwami, lena ingenye yezintandokazi zami. Umbala ogqamile wokusajingijolo ufaka ubuluhlaza, futhi noma ngabe ngibeka cishe lonke iqembu lama-kale kule smoothie, izingane zomngane wami azizange zibone. Akuyona yini enye ye- vegan eluhlaza kakhulu ye-smoothies eluhlaza ye-vegan owake wakubona?

• 03 ka-07

  Kale, i-parsley ne-cilantro i-smoothie eluhlaza

  Lena enye i-smoothie eluhlaza okuyilokho-oluhlaza! Yenziwe ngamanzi amaningi aluhlaza, kufaka phakathi i-parsley kanye ne-mint, ifaniswe nejusi le-orange futhi igcwele i-kale. Konke lokho okudala okukudala kuzokunikeza okuningi kokulwa nama-oxidants, i-chlorophyll, ama-manganese, i-calcium, nama-vitamini B. Whats hhayi ukuthanda ngalokhu vibrantly green kale smoothie?

• 04 ka 07

  I-Mango, i-banana nesipinashi i-smoothie eluhlaza

  Lokhu kuyindlela yami evamile yokuhamba ethi "go-to" eluhlaza okwesibhakabhaka e-green smoothie, futhi, njengoba ubona, kuwumthunzi othandekayo ohlaza okomnene. Uma ama-mangos amasha esesikhathini, ngiwasebenzisa, kungenjalo, ngisebenzisa imango eqinile noma umango we-tropical, i-ananas kanye ne-papaya. Ngokuvamile angifaki i-sweetener, kodwa iresiphi idinga noma uju noma i- agave umchamo ukuze ukhansele isipinashiki kancane. Kuphuma kuwe.

• 05 ka-07

  I-Ananas Parsley Green Smoothie
  Ukuze ngithembeke ngokuphelele, angiyena omkhulu fan of parsley in smoothies zami green noma amajijolo aluhlaza. Ku-tabbouleh yami? Yebo. In smoothies yami? Cha. Kuthiwa, i-parsley iyinhlangano eluhlaza okwesibhakabhaka, futhi ngisho nje kancane ingajulisa ngempela uhlaza oluhlaza ku-smoothie yakho eluhlaza. Zama lokhu iresiphi nge-ananasini kanye nemifino exubekile kanye ne-parsley noma i-mint.

• 06 ka-07

  Green smoothie popsicles
  Lezi smoothie eziphambili ze-smoothie zi-popsicles zenziwe nge-yogurt encane, ngakho-ke azikwazi ukulinganisa kahle umbandela wokuba uhlaza okwesibhakabhakeni ne-vegan, kodwa zigcwele-zigcwele ubuhle besipinashi obuhlanganisiwe, ngakho-ke ngiyakwazi ukuthi ngingabaleka kuhlanganise nabo. Ngaphezu kwalokho, zibuke nje! Akuzona yini ezinhle?

• 07 ka-07

  Yiziphi ngempela ama-smoothies aluhlaza? Ingabe ngempela kukuhle kuwe?

  Ufuna ukufunda kabanzi mayelana nama-smoothies aluhlaza? Yini enhle ngabo futhi kungani ethandwa kangaka? Ingabe ngempela empilweni? Iyini iqiniso nge-smoothies eluhlaza? Funda ukuze uthole iqiniso mayelana nama-smoothies aluhlaza .