Le recipe ye-vegan orange ne-kale isaladi yindlela elula futhi elula yokujabulela i-kale eluhlaza. I-Kale iningi kakhulu kulokhu okukuhle kuwe, iphezulu kakhulu kumaVithamini K, A kanye noC. Kunezindlela ezingenamkhawulo zokujabulela isaladi yama-kale. Ngiyayithanda kancane kancane, kancane kancane okubabayo, nje kuphela ngesamba esifanele saluhlaza. Ukuhlalisa ukugqoka emaqabungeni ase-Arabhu aluhlaza ngezandla zakho kuzoqinisekisa ukuthi ngisho nokugqoka futhi kuyindlela engcono kakhulu yokwenza lesi saladi. Uma uvumela isidlo ukuba uhlale ngaphambi kokudla, i-kale iyodinga ngokwengeziwe, okwenza kube lula ukuhlafuna. Uzomangala ukuthi ngabe i-kale izokwenyuka ngapha kwehora nje efrijini.
Okuzokwenza
- 1 i-bunch enkulu yama-kale (i-curly or
- dinosaur kale )
- I-orange ye-1 (icindezelwe)
- Isipuni esingu-1
- i-juice juice (esanda kufakwa)
- 1 isipuni samafutha omnqumo (amafutha okubandayo, noma amafutha kakhukhunathi)
- Okuzikhethela: amathisipuni amabili
- i-agave nectar (eluhlaza)
- I-1 kuya ku-2 i-clove i-garlic (igoli noma icindezelwe)
- 1/4 isipuni sikasawoti (usawoti olwandle)
- I-pinch ye-cayenne pepper (noma ukunambitha)
- 2 i-tangerines (ehlutshiwe futhi ehlukaniswe zibe izingxenye)
- 2 wezipuni currants (noma omisiwe)
- 1 isanqante enkulu (igcwele)
Indlela Yokwenza
- Bamba iqabunga ngalinye le-kale bese uqoqa izingcezu ezincane ezilusiwe zemifino esivela esitsheni bese uziqoqa esitsheni.
- Engeza ama-orange nama-lime, amafutha, i-agave, i-garlic, usawoti kanye ne-cayenne esitsheni bese uphonsa izithako emaqabunga ase-kale okungenani imizuzu emibili. Noma uvumele i-kale ukuba ihlale futhi ihlaziye (imizuzwana engu-30 ukuya ngobusuku obwedlulele efrijini) noma isakaze ngamapuleti futhi phezulu ngama-tangerines, ama-currants, nesanqante esongwe. Jabulela isaladi yakho e-kale eluhlaza!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 288 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 225 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 8 g |