Ungacabanga ngesobho se-turnip njengesango lokuya ku-turnips. Ukuhlangenwe nakho kokuqala kwabantu abaningi kakhulu nge-turnips kuhilela imifino ehlanjululwayo, eyinqwaba, enomuncu nokuthungwa okubuhlungu, futhi ezimweni eziningi, lokho okuhlangenwe nakho okuqala nakho kuphelela ekugcineni.
Enye yezinkinga lapha ukuthi ukupheka cishe akukaze kube yindlela engcono kakhulu yokulungisa imifino - impela kaningi kubi kakhulu. Futhi lokhu kuyiqiniso ngempela nge-turnips. (Ngakolunye uhlangothi, ukuwagcoba kuhle, futhi kuhle kakhulu njengengxenye yokuxuba imifino egosiwe ).
Okunye okunye ukuthi i-turnips ekhudlwana, evuthiwe kaningi ingaba nomkhuba wokuba ubaba kancane. I-turnips yezingane, ngakolunye uhlangothi, unesinamathisi esiphundu nakakhulu kakhulu.
Ukuze uthole isobho esincane kakhulu, thola amazambane amaRusset amancane (noma isigamu esikhulu), uwubheke phezulu ubukhulu obufana ne-turnips bese upheka kanye nawo. Uma uhlanza isobho, isitashi esengeziwe sizokunika isobho esinyene.
Okuzokwenza
- I-1 lb i-turnips yamantombazane (cishe ama-turnips angu-12)
- 2 tbsp. ibhotela elingenalutho
- 1 anyanisi ophakathi (ohlutshiwe futhi oqoshiwe)
- 1 i-clove garlic (ehlutshiwe nechotshoziwe)
- ½ inkomishi iwayini elimhlophe elimhlophe
- 1 qt umhluzi wemifino noma isitoko
- 1/4 ikhilimu yekhilimu (eshisayo)
- Okuzikhethela: usawoti wokukhipha kanye nompepele omhlophe (umhlabathi, ukunambitha)
Indlela Yokwenza
- Hlanganisa imifino emiphongolweni bese ugcina ngekomiti yemifino. Sika i-turnips ibe (cishe) izingcezu ezilinganayo ezifanayo, cishe u-½ intshi kuya ku-inch ubukhulu obukhulu, kuye ngobubanzi. Ungakhathazeki ngokucacile - isobho sizohlanzwa noma kunjalo. Sifuna nje izingcezu zibe nobukhulu obufanako ukuze zipheke ngokulinganayo.
- Esikhathini sokupheka kwesobho esindayo, ukushisa ibhotela phezu kokushisa okuphansi kuya kokuphakathi. Engeza u-anyanisi, i-garlic, kanye nemivulumu bese upheka amaminithi angu-2-3 noma u-anyanisi ushukela kancane, uvuselela kancane kancane. Engeza iwayini bese upheka ngomunye umzuzu noma amabili noma kuze kube yilapho iwayini libonakala liye lancipha cishe ingxenye.
- Engeza isitoko. Ukwandisa ukushisa kuya ephakathi naphezulu futhi ulethe ngamathumba. Bese usinciphisa ukushisa bese ubamba imizuzu engu-15 noma kuze kube yi-turnips ithambile ngokwanele ukuze ihlatshwe kalula ngommese. Ungavumeli ukuba bathole ama-mushy, noma kunjalo.
- Phakathi naleso sikhathi, geza bese usomisa imifino ye-turnip egciniwe, bese uwasika kahle bese usuka epanini ngamafutha amancane noma ibhotela kuze kube yilapho esethenda futhi epholile. Zizinikeze kancane kancane ngosawoti waseKosher bese ubeka eceleni.
- Susa isobho ekushiseni nase-purée ku-blender, usebenza kumaqoqo uma kunesidingo. Buyisela isobho elihlanjululwe embizeni bese uletha isimeme futhi, wengeze umhluzi noma isitoreji ukuze ulungise ubukhulu uma kunesidingo.
- Hlanganisa imifino yokujika ye-turnip. Gcoba ukhilimu oshisayo, inkathi ukunambitha ngosawoti ongokwesibhakabhaka nopelepele omhlophe bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 155 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 21 mg |
| I-sodium | 409 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |