I-Herb Ehlatshiwe I-Turkey Breast i-recipe elula ye- Thanksgiving noma noma kunini. Ngithanda ukugcoba isifuba se-turkey kanye ne-turkey yonke, ngakho-ke nginokuningi okusele. Kubonakala sengathi akusikho isikhumba se-turkey esanele sokuhamba futhi; le recipe ixazulula le nkinga, ikakhulukazi uma umndeni wakho uthanda inyama emhlophe.
Kulula kakhulu ukugunda i-turkey; kufanele nje ukhumbule ukuhlola izinga lokushisa ekupheleni kwesikhathi sokupheka. Zonke izinkukhu kufanele zifinyelele ku-165 * F, njengoba zihlolwe nge-thermometer yenyama, ngezizathu zokuphepha kokudla.
Jabulela le iresiphi elula ye-Thanksgiving. Noma wenze noma yisiphi isikhathi sonyaka; izinsalela zihle kakhulu!
Okuzokwenza
- 1 ithambo-in, isikhumba on turkey isifuba (4 kuya 6 amakhilogremu)
- 1/2 indebe eqoshiwe
- 1/3 indebe eqoshiwe e-basil ehlanzekile
- 2 wezipuni fresh amaqabunga thyme
- 3 wezipuni ibhotela
- 1 ithisipuni usawoti
- 1/8 isipuni pepper
- 1 inkomishi inkukhu umhluzi
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-325 ° F. Beka i-turkey isifuba epanini elikhulu lokugcoba. Ngomusa ukhulule isikhumba seTurkey enyameni.
- Ku-processor yokudla, hlanganisa i-parsley, i-basil, i-thyme, ibhotela, usawoti kanye nopelepele; inqubo kuze kube amafomu okunamathisela. Thetha okuningi kwalokhu kunamathisela ngaphansi kwesikhumba; ubambe isikhumba emuva kwesifuba se-turkey. Gubha konke okunamathiselwe esikhumbeni.
- Thela umhluzi wenkukhu ube yi-pan yokugcoba. Ukuqothula i-turkey, kungafundwa, cishe imizuzu engama-30 ngesigidi ngasinye, noma amahora amabili kuya ku-2 kuya ku-2 kuya kweyesi-2 kuya kweyama-4 kuya ku-6 isifuba sezinyosi, noma kuze kube yilapho izinga lokushisa lenyama libhalisa ngo-165 ° F.
- Ukumboza bese uvumela imifino igobe i-Turkey Ukuma kwebele emaminithini angu-10 ukuze ama-juice aphinde aphinde ahlukanise, bese udweba i-turkey ukuyokhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 460 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 207 mg |
| I-sodium | 2,114 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 55 g |