Ukufuna isidlo esikhulu esingenasici sokubonga i-Thanksgiving (noma ngisho neKhisimusi noma elinye idili leholide)? Ufikile endaweni efanele. Hlola lokhu kuqoqwa kwemibono yokudla elula yokwenza imenyu yokubonga yemifino . Iningi lalezi zokupheka zemifino ziyi-vegan futhi. Jabulela!
Ungakhohlwa ukuthi ungakwazi ukuphequlula njalo umhlahlandlela wethu ophelele wokubonga kwezimila lapha .
01 ka 05
I-Fall Squash ne-Entry Squash Entry
cheche22 / Getty Izithombe I-squash eqoshiwe yinto ethandwa kakhulu yemifino futhi ngokuvamile i-Thanksgiving ye-Thanksgiving idinga umqondo oyinhloko, futhi izipho kahle kakhulu etafuleni. Nazi izindlela ezimbalwa zokuqalisa ukuthi uqale:
I-Acorn Squash enezintambo ezine-Quinoa I-entree engenawo enhle efanelekayo yezivakashi ze-vegan.
I- squash eqoshiwe ebhakabhaka ngamabhontshisi Le iresiphi e-squash eqoshiwe yidlo elilinganiselayo nobhontshisi obunempilo amaprotheni ne-fiber.
I-Acorn Squash ene-Acorn ne-Cornbread Yokugcoba I- acorn squash eqoshiwe i-entree elula nehle kakhulu ye-Thanksgiving ye-Vegetarian.
I-Barley ekhishwe ngebhali Impilo ebhaliwe egcwele okusanhlamvu igcwele uketshezi olunomsoco kule ndawo ye-Thanksgiving entree.
I-salty Sweet Vegetarian Butternut Squash I-recipe esheshayo nelula kodwa e-butternut e-squash ephelele ye-Thanksgiving.
I-Butternut Squash I-Ravioli enezintambo nge-Fall Rosemary Sauce Umbono ongewona wesintu kodwa othakazelisayo we-intour vegetarian entree. I-sauce yenziwe ngebhotela ehlanganiswe ne-rosemary eqoshiwe.
02 ka 05
I-Thanksgiving Vegetarian Loaf kanye ne-Turkey Substitute Recipescheche22 / Getty Izithombe I-Tofurky ayiyona wonke umuntu, kodwa abantu abaningi bayabathanda ngempela izinkwa zezitshalo nezinkwa. Uma usuqedile ukungaqondakali komqondo "wezinkwa zemifino", empeleni zithokozile kakhulu futhi ziphelele namazambane ahlambulukile, i- gravy yemifino , nezinye izitsha zokudla zemifino ye-Thanksgiving. Nakhu imibono emifino yokudla yemifino kanye ne- turkey ukuze uzame:
8 I-Vegetarian Turkey I-Substitutes for Thanksgiving I- Tofurky akuyona kuphela isidlali edolobheni! Kukhona i-turkey yemifino ehlongoziwe, ngisho ne-turkey eyimfashini ehlotshiswe ibe yi-turkey. Izigubhu nazo zonke!
I-TVP neTofu Loaf High in amaprotheni futhi ihlotshaniswa nezinkukhu zonyaka.
I-Lentil Rice Loaf Isinkwa esinemifino esinempilo senza okunye okunye okunye okushiwo inyamaloaf (Ukufanekiswa) .
I-Vegetarian "Isidlo" Sokudla "Nenyama Yenkomo" I-Substitute Yisebenze ngamazambane ahlambulukile kanye ne-gravy yamaholide.
I-Burger Vegetarian yemvelo "Isinkwa" Isinkwa Uma ufuna iresiphi yemifino yemifino ye-Thanksgiving, khona-ke lokhu kuyashesha futhi kulula ukuzama.
03 ka 05
I-Vegetarian Pumpkin Entree Ideas
U-Tania Mattiello / Getty Images Cishe noma yiliphi ithanga lingaba ngumlimi ofanelekile wokubonga ngemifino. Ungakwazi ukufaka ithanga ngempendulo yakho oyithandayo yerayisi pilaf noma i-quinoa pilaf, noma zama eyodwa yalezi zindlela zokupheka ezisempeleni.
Iphunga Risotto i- risotto yase-Italy ne-Thanksgiving twist - ithanga! (okufanekiselwe)
Iphunga kanye nePage Pasta Okunambitheka futhi okunamakha, leli phakishi ne-sage pasta lizokwenza i-Thanksgiving main dish.
Amadumpump Dumplings Akuyona impela yendabuko, kodwa i-entree enkulu noma i-side dish ye-Thanksgiving.
I-Vegetarian Thai Pumpkin Curry I-Vegan ehlukile ye-Thanksgiving imenyu yomqondo: I-Thai ithanga le-curry.
04 ka 05
Ilayisi i-pilaf, ilayisi lasendle, nezitsha ze-quinoa eziwa phansi
U-Dorling Kindersley: Charlotte Tolhurst / Getty Images Ngento elula futhi ejwayelekile njengendlela yokubonga yemifino yokubonga yemifino, i-rice pilaf, noma ukuwa kwe-quinoa pilaf, kulula ukuyilungisa futhi iningi labantu livame ukulithanda. Gcina izinto ziwa phansi ngokufaka amathanga agwetshiwe, imbewu yamathanga, ama-cranberries noma ezinye izinongo zokubonga ze-Thanksgiving. Nazi imibono embalwa yokupheka ukuze uhlole:
Ilayisi Yemifino Yemifino Nama-mushroom Pilaf Ama-flavour of fall ahlanganiswe nelayisi lasendle kulokhu okufakiwe noma okuyi-dish.
I-Sweet Potato ne-Quinoa Isaladi Engeza amanye ama-cranberries kule pinof ye-quinoa nge-flavor ye-Thanksgiving ngisho nangaphezulu.
Ibhali ngeDiskhi Yase-Wild ne-Cranberries I-cranberry enomnandi ne-rice pilaf yasendle nge-Thanksgiving dish. (Okufanekisiwe)
I-mushroom ye-Gluten ne-Brown Rice Pilaf I-gluten enempilo nemifino yokubonga imenyu umbono.
05 ka 05
Okunye ukubonga kwe-Vegetarian Ukungena ngemvume
JasonOndreicka / Getty Izithombe Uzimisele ukuthola ubuningi obuningi bokudala? Nazi imibono eminingana emifino yokudla yemifino kanye ne-vegan yetafula lakho lokubonga:
I-Tofu eyenziwe ngamakhemikhali "Turkey" Akuyona iToffkyky, kodwa i-substituted turkey-enamathele yemifino, eyenziwe evela ku-tofu. Ikhethwe.
I-Vegetarian "Inkukhu" I-Pot Pie Landela iresiphi njengoba kunjalo, noma uzame nge-Tofurky esikhundleni.
I-Potato enomsoco ne-Pecan Risotto Le risotto yemifino enomnandi ingahanjiswa njengesitsha esikhulu noma isidlo esiphezulu ku-Thanksgiving.