Leli isaladi eliqoshiwe le-cucumber liyisithombe esiyingqayizivele sokudla kwe-Israel okuthiwa "i-Salad yase-Israel," futhi ibonisa etafuleni nganoma yisiphi isikhathi sokudla kwasekuseni kufakiwe. Futhi akunakwenzeka ukucabanga ukugqoka isitsha se- falafel noma ukujabulela i- pita ne- hummus esanda kubhaka ngaphandle kwayo.
Iqiniso liwukuthi, ama-Israyeli akuzona kuphela abakwazisa lesi saladi elula - uzothola okufanayo kulo lonke elaseMpumalanga Ephakathi nasesifundazweni saseMedithera. Ezinye zihlanganisa amakhambi amasha, ezinye izitshalo, noma uviniga. Inguqulo kaGiora Shimoni yinto enhle futhi elula futhi yenza isifanekiso esihle sokugcoba ngemifino, ushizi, amantongomane ephayini, ama-chickpeas, nanoma yini enye eshaya inkolelo yakho. Iseluleko sakhe kuphela? UShimoni uthi "imfihlo yesaladi e-Israyeli enhle kakhulu imifino eqoshiwe." Ngokuphathelene nokupheka ukudla, uthi "ama-Israyeli ajwayele ukufafaza kancane usawoti." Uma ubheka ukudla kwakho kwe-sodium, zama ukufafaza kwenye i-za'atar kunalokho - uzophela ukufaka ukunambitheka okungaphezulu nosawoti ongaphansi, ikakhulukazi uma wenza i-spice mix mix yakho .
Amathiphu we-Miri Recipe
Amakhukhamba amancane asePheresiya kanye namakhukhamba angamaNgisi angenalutho ayilungele le recipe, njengoba enesisindo esicacisayo, esicwebezelayo nesikhumba esincane kunamakhukhamba aseMelika. Uma uke uthola amakhokhamba aseMelika ngakwesokunene, unqume ubude bese uphuma imbewu ngaphambi kokukhipha. Uma lezi zikhumba zinyene futhi / noma zinyuka, ungase ufune ukuzenza kuqala.
Kubuyekezwe futhi kuhlelwe nguMiri Rotkovitz
Okuzokwenza
- Utamatisi ophakathi nendawo, u-cored, u-seeded, futhi uthathe ama-dice angu-1/4-intshi
- Amakhukhamba asePheresiya noma ikhukhamba enkulu enkulu yesiNgisi, uthathe amadayisi angu-1/4-intshi
- 1 red pepper bell, cored futhi oqoshiwe dice 1/4-inch
- 3 ama-scallions, azinqunywe, amhlophe ayingxenye eluhlaza okwesibhakabhaka
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- Izipuni ezimbili ezifakwe ilamula lemonti (kusukela ku-1 lemon enkulu)
- Ulwandle noma usawoti ka-kosher
- Umswakama omnyama omnyama omusha wokunambitha
Indlela Yokwenza
- Esigodini esikhulu, uphonsa ndawonye utamatisi oqoshiwe, ukhukhamba, pepper kanye nama-scallions.
- Masinyane ngaphambi kokukhonza, inkathi ngamafutha omnqumo, ijusi kalamula, usawoti kanye nopelepele. Toss kahle, ukunambitha, futhi ulungise izimpande uma kufunwa.
- Isaladi ye-Leftover izogcina, ifakwe efrijini, izinsuku ezingu-2 kuya kwezingu-3.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 63 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 54 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |