I-Palak paratha yisinkwa esiphundu nesinomsoco saseNdiya esinesipinashi esihlanganiswe enhlama. Iyakuthanda kakhulu nge-yogurt ne-Aam Ka Achaar (i-mango pickle) noma i-Andhra Tomato Pickle. Ungayithokozisa ngesikhathi setiyi (tiffin) noma njengosuku lokudlala umdlalo noma isikhathi se-movie phambi kwethelevishini.
Izithako eziningi zingatholakala esitolo sokudla, nakuba ungase udingeke ubheke i-ghee, i-red powder kanye ne-asafetida powder ekudleni kwamaNdiya noma emakethe yamazwe omhlaba.
Ungalungisa izinga lokushisa ngokusebenzisa okungaphezulu noma ngaphansi kwephuli elibomvu lesiliva.
Okuzokwenza
- Izinkomishi ezintathu ufulawa ogcwele ukolweni
- 1 isipinashi se-1 lb / 500 gms (oqoshiwe ngokweqile)
- 1 ithisipuni coriander powder
- 1 ithisipuni i-cumin powder
- 1/2 isipuni esiluphulile isiliva
- 1/4 isipuni se-asafetida powder
- 1/2 isipuni se-turmeric powder
- Usawoti ukunambitha
- 4 wezipuni ghee (ibhotela ecacisiwe)
Indlela Yokwenza
- Gweba isipinashi sibe yinani elihle ekuprosesheni yakho yokudla ngaphandle kwamanzi angeziwe .
- Engeza i-coriander, i-cumin, isilili ebomvu, i-asafetida, i-turmeric, usawoti wokunambitha, nokunamathisela u-garlic kufulawa ogcwele ukolweni. Engeza isipinashi futhi uhlanganise konke ndawonye, uxoxise ukwakha inhlama ephakathi-elula, ebushelelezi. Engeza ezinye ufulawa ogcwele ukolweni uma inhlama ithambile kakhulu.
- Gcina inhlama eceleni kwesiqandisini amahora amabili kuya kwangu-3 ukuphumula.
- Ngemuva kwesikhathi sokuphumula, hlukanisa inhlama ibe yizilinganiso ezilinganayo bese ugibela amabhola phakathi kwezandla zakho kuze kube yilapho ehamba phambili futhi engenazo izinsalela.
- Kancane kancane ufulawa ibhodi yokugubha noma i-counter counter surface bese uhola ibhola ngalinye libe yingqikithi yamasentimitha angu-7 kuya kwangu-8 ububanzi (ubukhulu obuyi-5-6mm). Ukuze usebenzise kalula ama-parathas amaningi njengokuthanda kwakho, ukuwafaka, ukulungele ukupheka ngendwangu yokunamathisela ifilimu phakathi kwe-paratha ngayinye.
- Sishisa i-griddle bese udosa i-paratha eyodwa ngesikhathi esifana nalokhu: Faka i-paratha kwi-griddle. Yenza i-flip yokuqala uma ubona ama-bubbles amancane aphakama ebusweni be-paratha. Ngokushesha nje uma i-flip yokuqala isuqedile, shayela kancane kancane i-ghee esele phezulu futhi usakaze kahle phezu kwe-paratha. Flip futhi emasekhondini angu-30 bese uphazamisa phezu kwalokhu futhi. I-paratha yenziwa uma izinhlangothi zombili zine-crispy ne-golden brown. Bona izinyathelo zokwenza i-parathas .
- Uma wenza i-batch ngaphambi kokukhonza, beka emgodini othakeni lwephepha bese uwamboza ukuze bahlale befudumele futhi bangatholi.
- Khonza nge-yogurt e-chilled no- Aam Ka Achaar (i-mango pickle) noma i- Andhra Tomato Pickle .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 117 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 46 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |