Le-tangy pickle yase-Andhra Pradesh (eNingizimu India) iyinambitha kakhulu engadliwa nelayisi elilodwa elibilisiwe! Yigcine esiqandisini futhi iyohlala isikhashana.
Okuzokwenza
- 1 i-pound iqomisi utamatisi obomvu (ehlanziwe kanye ne-cubed)
- Amapuni ayisithupha we-saame (ungayifaka esikhundleni salokhu ngamafutha yemifino / i-canola / i-sunflower)
- 2 igalofu-ibhola izibani ze tamarind (cwilisa emanzini amancane ashisayo ukuze unciphise)
- 8 kuya ku-10 ama-chilies aluhlaza (hlela lokhu kumnandi uma le mali ishisa kakhulu kuwe)
- 2 amathisipuni
- imbewu ye-fenugreek
- 2 amathisipuni
- imbewu ka-cumin
- 2 amathisipuni imbewu lwesinaphi
- 1/2 isipuni asafetida
- Usawoti ukunambitha
Indlela Yokwenza
- Ephasini elijulile, ukushisa ama-3 tbsp wamafutha esameyi bese ufaka utamatisi. Fry baze bathambile bese befaka kancane.
- Gaya ama-tamarind nama-chilies aluhlaza ube unamathisela bese ufaka emathini okugcoba utamatisi.
- Ngenye ipane ukushisa ama-tbsp amafutha we-samee bese ufaka imbewu yesinaphi. Uma i-splutter ingeza imbewu ye-fenugreek ne-gazinga. Manje engeza i-asafetida bese ususa emlilweni.
- Thela lo mshini oshisayo ku-tomato-tamarind-green chili unamathisele uphinde uhlanganise kahle.
- Hlola uphinde ulungise ukusihlwa.
- Vumela ukupholisa futhi ugcine ebhodleleni lesilazi esiqandisini.
- Yidla ngelayisi ecacile noma i-chapati noma ngokuhambisana nezinye izitsha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 309 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 499 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 6 g |