Incazelo:
I-Moroccan Arabic: حلبة
UHelba (ngezinye izikhathi i-spelled halba ) yigama lesiMarcelan le-Arabhu le-fenugreek (i- Trigonella foenum-graecum) . Amaqabunga eFenugreek angase asetshenziswe njengesithombo ngenkathi imbewu enomuncu, ebabayo isetshenziswa ngokuphelele noma emhlabathini njenge-spice. Amahlumela angadliwa futhi.
I-Fenugreek e-Moroccan Cuisine
Esikhathini se-Moroccan cuisine, yiyo yonke imbewu ye-fenugreek esetshenziswa ngokuyinhloko njenge- spice . Lezi zinhlamvu zegolide ezinomdlandla kakhulu zikhombisa ukuthi isithako esiyinhloko enkukhu yaseMorocco kanye ne-lentil dish kaRfissa .
Ngenxa yekhono le-fenugreek lokukhuthaza ukwakhiwa kwesidumbu, lesi sidlo senziwa ngokusemthethweni omama abasha ngemva kwezinsuku ezimbalwa zokubeletha. Uzothola ukukhonza nezinye izikhathi kanye, njengokudla komndeni noma isidlo sezinkampani, njengoba kudla ukudla okududuza kakhulu.
Ngokuvamile, imbewu nayo isetshenziselwa ukupheka kwe-Berber, njenge-Tagine ye-Peas neFenugreek.
I-Helba iyisithako kwezinye izinhlobo zokudla, kuhlanganise namaNdiya, amaPakistan, amaGibhithe, amaShayina, amaGreki, amaTurkey kanye nawoMpumalanga Ephakathi. Abantu baseNtshonalanga bangase bajwayele ukusebenzelana kwawo nge-curries nama-chutneys.
Yini I-Fenugreek Eyayithanda?
I-Fenugreek inikeza iphunga elimnandi, elincane le-maple-syrup-like flavor kuya izitsha. Ngokuphambene nalokho, uzothola inothi elimunyu lapho uluma emaqabunga amaqabunga amafenugreek noma imbewu. Ukupheka ngokuvamile kuvimbela ukufutheka emaqabunga, kodwa yonke imbewu ijwayele ukugcina ikhwalithi emuncu ngisho noma iphekwe isikhathi eside.
Ukunciphisa imbewu 'inothi elibabayo nokunciphisa ukuthungwa kwabo, ukungena emanzini kungasiza kakhulu. Enye indlela ukubopha imbewu ye-fenugreek ku-cheesecloth uma ubenezela esitsheni, okuvumela ukuthi ukunambitheka okumnandi kwembewu kuphephe i-sauce noma isobho, kodwa kwenza kube lula ukuthola imbewu ukuze ilahlwe noma ikhonjwe ngakolunye uhlangothi .
Ukusetshenziswa kwezidakamizwa zeFenugreek
Emithi yokwelapha, i-fenugreek sekuyisikhathi eside isetshenzisiwe njengendlela yokwelashwa futhi njengokwengeza. Kuye kwaboniswa ukwandisa izikhukhula ze-uterine ngesikhathi sokubanjwa komsebenzi, ukwandisa ukukhiqizwa ubisi kumama ahlambalaza, ukusiza ukukhulula izimpawu zokuya esikhathini, ukuthuthukisa ukubekezelelana kweglucose kweziguli zesifo sikashukela, ukunciphisa amazinga e-cholesterol, ukuthuthukisa i-libido, ukunciphisa umkhuhlane kanye nempawu zamagciwane, ukuthuthukisa izinkinga zesikhumba nokunciphisa izikhalazo zokugaya ukudla ukushaya inhliziyo, ukuvuvuka kwesisu kanye ne-reflux. Kubuye kutholakale njengesisusa sokudla futhi ngakho-ke singasetshenziselwa ukusiza isisindo.
Kodwa Kuthiwani Nge-Fenugreek's Smell?
Imbewu ye-Fenugreek ine-sweet sweet, ephunga elimnandi elingagcwalisa igumbi ngokushesha nje uma livezwe emoyeni noma ebhodweni. Ngemuva kokupheka, iphunga elimnandi lingase lihlale ekhaya lakho usuku olugcwele noma olude. Futhi, ngeshwa, abanye bathola ukuthi i-fenugreek ingakwazi ukuhlala kuyo, ngendlela efanayo abanye abantu abajwayele ukujula igalikhi.
Ngenhlanhla isiphuzo se-fenugreek asicasuli njengegalikhi, kepha, noma kunjalo, iphunga eliyisiphuphuphu elimapula lingabonakala futhi lihlupha. Uma lokhu kwenzeka kuwe, ishaja esengeziwe kanye nezinguquko zokugqoka njalo zingasiza kuze kube yilapho i-fenugreek ingekho ohlelweni lwakho.