Kungase kungabi nalutho oluhle ngokuthulukisa inyama eshisayo nomhluzi phezu kwesinkwa esiphundu, kodwa emhlabeni wonke ukuhamba okunjalo okuthobekile kubhekwa njengokunethezeka okunethezeka nokwanelisayo okungcono kakhulu. E-Iraq uzothola izinkukhu nezinkukhu zikhonza ngale ndlela, emvulalweni we-UAE nemifino, futhi e-Italy, izobho eziningi zikhishwa ngesinkwa.
UMorocco nawo unayo inguquko yakhe yomlomo - i- rfissa m edhoussa noma i- trid , inkukhu enomsoco, i-anyanisi kanye ne-lentil dish ekhishwa embhedeni we- pastry tridded , i- msemen , i- meloui noma ngisho nesinkwa esidala . Umxube we-Ras El Hanout, imbewu ye-fenugreek (i- helba ngesi-Arabhu), i-safoni nezinye izinongo zenza isidlo esiyingqayizivele nesiphundu. Njengalokhu, kusetshenzwa ngokwesiko ngosuku lwesithathu emva kokuzalwa kwengane noma kwezinye izikhathi ezikhethekile. Yiqiniso, inganikezwa ngezinye izikhathi futhi, futhi iyintandokazi yokunikela ngezidlo ezidakayo zenkampani.
Inkukhu yezinkukhu ezikhululekile (i- djaj beldi ) zikhethwa kulokhu kudla; izinkukhu ezivamile zingasetshenziswa esikhundleni salokho. Uzothola isitshalo ngokulula ukwenza, kuyilapho umbhede wendabuko wezintambo noma ozimele uzodla isikhathi esiningi ukulungiselela. Nakuba lokho kungenziwa ngesikhathi esifanayo ne-stewing yenkukhu, ungase uthole kunenzuzo yokwenza abakwa- crossmen usuku noma ngaphezulu kusengaphambili; once shredded, kungenziwa iqhwa kuze kudingekile bese ukuvuselelwa ngokufudumala umzala.
Isikhathi sokupheka sinkukhukhukazi olukhululekile; ukunciphisa isikhathi ngesigamu uma usebenzisa inkukhu evamile. Uma ukhonza abantu abane, yenza iqoqo elilodwa le- Recse Msemen . Uma ukhonza eziyisithupha, yenza ama-1 1/2 amaqoqo.
Futhi zama ukuhluka kwalesi sidlo: Bormache - Meknes Style Rfissa.
Okuzokwenza
- Inkukhu e-1 (ikhefu noma ishiya lonke)
- Ama-anyanisi amakhulu amabili kuya kwangu-3 (okuncane)
- 1/3 indebe yamafutha omnqumo
- 2 amathisipuni usawoti
- 2 amathisipuni pepper omnyama
- 1 isipuni sesinhlamvu
- 2 amathisipuni
- I-Ras El Hanout
- 1 ithisipuni turmeric
- 1 ithisipuni
- izintambo ze-safari (ukufudumala ngobumnene bese kuqubuka)
- Ngokuba ama-Lentils:
- I-1/2 indebe lentile (engabanjwa)
- Izipuni ezimbili zezipuni (fenugreek imbewu)
- 1 ithisipuni ye-safari izintambo (ukufutheka ngobumnene bese uqubuka)
- I-small bunch cilantro (eqoshiwe)
- 1 encane ye-parsley (eqoshiwe)
- 3 izinkomishi amanzi
- 1 ithisipuni smen (ibhotela yaseMorocco egcinwe)
- KubaMsemen noma Trid :
- Amaqoqo angu-1 kuya kwangu-1 1/2
- i-intermen (noma
- trid , kuphekwe)
Indlela Yokwenza
Phambi 'kwesikhathi
- Ukuze unciphise ubuhlungu babo bese bewunciphisa, faka imbewu ye-fenugreek emanzini okungenani amahora amaningana, kodwa ngobusuku uma kungenzeka. Uma usulungele ukuyisebenzisa, vula. Nakuba zivame ukutshontsha ngokuqondile emhluzweni, ungase ufune ukubopha amalenti e-cheesecloth, okuvumela ukuba unikeze ohlangothini uma kwenzeka othile etafuleni engabakhathaleli.
- Uma uzobe upheka inkukhu ejwayelekile, ungase ufune ukugoqa amalenti akho amahora ambalwa, ngoba uzowasiza ukuba apheke ngokushesha uma usebenzisa inkukhu evamile.
- Embizeni enkulu, enesisindo esikhulu, hlanganisa inkukhu nge-anyanisi, amafutha omnqumo, usawoti, pepper, i-ginger, turmeric kanye no-Ras El Hanout izinongo. Gwema ukugqoka kahle inkukhu, ukumboza, futhi ubeke eceleni ukuze uhambe ngamahora ambalwa noma ubusuku obubodwa esiqandisini.
- Yenza uphinde ugcobe ama - cutmen noma ama-trid ama-cutter-izingcezu zesayizi - uqaphele ukuthi kulula kakhulu ukugcoba abantu abathintekayo ngenkathi besishisa - NOMA uhlela ukwenza abantu bezinkukhu ngenkathi inkukhu nama-lentile bevutha esitofu.
Pheka izinkukhu nama-Lentils
- Beka inkukhu esitofu phezu komlilo bese upheka, ugubungele, uvuselele njalo, imizuzu engaba ngu-15 ukuya kwezingu-20, kuze kube yilapho usukile ocebile.
- Landela enye yalezi zindlela, kuye ngokuthi uhlobo lwenkukhu ophekayo: Uma usebenzisa inkukhu yamahhala: Faka imbewu ye-fenugreek, i-safari, i-parsley, i-cilantro ne-4 kuya ku-5 izindebe zamanzi. Ukumboza nokumisa nge-medium-low kuya emlilweni ophakathi cishe ihora elilodwa. Engeza i-lentile bese uqhubeka ukupheka, ukumbozwa, enye ihora noma ngaphezulu, kuze kube yilapho inkukhu nama-lentile bewuthando. Engeza amanzi ngesikhathi sokupheka uma kunesidingo ukuqinisekisa ukuthi umhluzi ocebile, ogcweleyo ushiywe ebhodweni. Uma usebenzisa inkukhu evamile ekhuphukisiwe yefomini : Yengeza i-lentils egxiliwe, igwetshwe imbewu ye-fenugreek, i-safari, i-parsley, i-cilantro kanye nezinkomishi ezingu-3 kuya kwezingu-4 zamanzi. Ukumboza nokumisa nge-medium-low kuya emlilweni ophakathi cishe ihora elilodwa, noma kuze kube lentile lithenda futhi inkukhu iphekwe kahle. (Susa inkukhu uma amalenti engakahlolwa, angabuyiselwa ebhodweni ukuze aphinde aphinde aphephe lapho i-lentile isiqedile ukupheka.) Kufanele kube nomhluzi ogcwele, ocebile ebhodweni; uma kungenjalo, engeza amanzi amancane, uqaphele ukuthi ungadambisi ukuvuna.
- Yidla umhluzi uphinde ulungise ukusihlwa. Engeza isipuni se- smen , swayipha ibhodlela ukuze ulixube emhluzeni .
- Uma ufisa, susa inkukhu ebhodweni bese uyibeka ngaphansi kwe-broiler imizuzwana embalwa ukuze usundu futhi uhlume isikhumba.
Khonza iNkukhu Rfissa
- Ngaphambi nje kokukhonza isikhathi, ukushisa amanzi amancane esisekelweni somzala. Beka izitshudeni ezinamathele emgqeni we-steamer phezu kwamanzi nesithameli imizuzu engaba ngu-10, kuze kube yilapho ithenda nefuthe.
- Hlela abantu abasebenzisa izidakamizwa esitsheni esikhulu sokukhonza. Yengeza inkukhu embhedeni wabantu bezimoto bese usakaza kabanzi umhluzi, u-anyanisi nama- lens phezu kwezinkukhu kanye nezinduku . Gcina i-bowlful noma i-broth emibili yokunikela eceleni.
- Uma ubophe i-fenugreek e-cheesecloth, ungaphinde unikeze i-fenugreek esitsheni ohlangothini.
- Isiko saseMorocco ukuqoqa nxazonke le dish enkulu eyodwa, umuntu ngamunye edla eceleni kwakhe epulangwe ngesandla noma nge spoon.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 474 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 98 mg |
| I-sodium | 899 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 35 g |