I-crab ephikisiwe ingenye yalezi zokupheka zakudala ezingazange zigugile ngempela. I-clams efanayo yokudla - evamile e-New England. Umqondo uwukudla okunomsoco okunomsoco, okuxubene nesinaphi nesinkwa, ukubuyisela emuva kwigobolondo laso bese ubhaka. Le recipe iphefumlelwe iSpanishi, ne- fino sherry encane yokudla .
Ukuthola leli gama le-recipe kuvela eqinisweni lokuthi "kudayini" ukudla kusho ukuyihlanganisela nge-seasoning eshisayo noma ebabayo okuyibeka " isidlo esiphundukile ." Kulesi simo, i-serrano noma i-jalapeno chiles isetshenziselwa ukufeza izinga lokushisa elifunayo .
Ihlelwe nguBarbara Rolek
Okuzokwenza
- I-crabmeat engu-1
- 1 inkomishi isinkwa
- 1 isipuni oregano (omisiwe)
- Isipuni 1 i-paprika (isitayela saseSpain esiphumiwe noma ungenza esikhundleni se-paprika ejwayelekile)
- 1 isadonsa isipuni sesinaphi (somile)
- 1 ithisipuni usawoti
- 1 chile oqoshiwe (
- serrano , noma ukushisa okuncane, sebenzisa i-jalapeno)
- 1/2 indebe anyanisi (oqoshiwe)
- 2 clove garlic (oqoshiwe)
- 1/4 indebe yamafutha omnqumo
- Ubisi lwekhefu 1/4 (wonke noma 2%)
- 2 wezipuni
- i-sherry (i-fino noma i-amontillado)
Indlela Yokwenza
- Hlangisa ihhavini kuya kuma-degrees angu-350.
- Hlanganisa zonke izithako ndawonye futhi uvumele ukuphumula imizuzu engu-10.
- Hlanganisa ingxube ngokukhululekile - ungayiphakamise - ibe ngamagobolondo e-crab, noma uma ungenayo, izinwele zomuntu ezilodwa. Ungase futhi usebenzise nje isidlo se-casserole, futhi.
- Bhaka imizuzu engama-40, bese ushashisa ngewayini elimhlophe elimhlophe njengeRiesling elomile noma i-Gewurztraminer.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 272 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 1 mg |
| I-sodium | 157 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 9 g |