I-risotto ye-lobster iyindlela enhle kakhulu yokusebenzisa inyama emzimbeni we-lobsters, kanye nama-shells. Kuyinto isidlo esikhulu sezinsuku ezimbili emva kokuba udle imisila nezihluthulelo - nakuba le risotto isenzelwe eSardinia nge-lobster spiny, engenazo izinhlanzi. Yenza isitokisi se-lobster phambili (iresiphi ixhunyiwe ngezansi) noma usebenzise isitokisi sezinkukhu noma amanzi. Qinisekisa ukuthi usebenzisa ilayisi elifuthiwe okwesikhashana lokhu - ukuhlungwa isikhathi eside akusebenzi kahle - futhi uqiniseke ukuthi unesafroni esesandleni sakho; kwenza ngempela isidlo.
Okuzokwenza
- I-1/2 pound lobster inyama
- 2 izinkomishi Arborio, carnaroli noma elinye irayisi okufutshane okusanhlamvu
- 4 wezipuni amafutha omnqumo
- 2 shallots, oqoshiwe
- 2 i-garlic clove, eqoshiwe
- Isipuni esingu-1 e-parsley eqoshiwe
- I-pin pin enkulu
- 1/4 indebe iwayini elimhlophe (i-Vermentino ilungile)
- I-quart lobster (noma inhlanzi noma inkukhu) isitokisi
- Usawoti
Indlela Yokwenza
- Fakela kancane isigamu se-lobster inyama.
- Gweba i-safoni ibe yiwayini elimhlophe bese uvuselela kahle.
- Ebhodini elindayo, eliphakathi, ukushisa amafutha omnqumo phezu kokushisa okuphakathi nendawo bese ushaya ama-shallots emizuzu emibili kuya kwemi-3. Ungavumeli babalale.
- Engeza i-garlic kanye nelayisi bese uvuselela kahle cishe umzuzu. Faka inyama ye-lobster eqoshiwe, cishe i-1/4 isipuni sikasawoti kanye nomxube omhlophe we-saffron bese uvuselela ukuhlanganisa. Letha kumathumba.
- Vumela iwayini libheke phansi, livuselele njalo - cishe kanye njalo ngemizuzwana engu 90 noma ngaphezulu. Vula ukushisa kuya enkundleni bese uqala ukwengeza isitokisi se-lobster, cishe i-1/2 indebe ngesikhathi, uvuselela njalo.
- Pheka kuze kube yilapho irayisi isenziwa, kodwa namanje i- dente encane . Awudingi irayisi yama-mushy. Engeza yonke inyama ye-lobster ne-parsley, bese uhlola ukuze ubone ukuthi idinga usawoti owengeziwe - engeza ezinye uma kudingeka.
- Khonza kanyekanye ngewayini elimhlophe. Umdlalo ophelele uzoba yi-Sardinian Vermentino noma i-Sicilian grillo, kodwa i-chardonnay eyaziwayo, i-Cotes-du-Rhone emhlophe noma i-riesling eyomile ingaba kahle. I-Albarino yaseSpain nayo izoba yimbambano enhle ne-lobster risotto.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 396 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 55 mg |
| I-sodium | 321 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 14 g |