Le lobster enezinyosi iphelele kunoma yisiphi isenzakalo. Uma ungenalo ulwazi oluningi lokugcoba i-shellfish, khona-ke kuyoba iresiphi elula kuwe.
Okuzokwenza
- 6 i-lobster imisila
- 1/4 indebe / 60 mL
- amafutha omnqumo noma ibhotela
- 1/4 indebe / 60mL ijusi elimnandi lemon
- 1 isipuni / 15 mL dill fresh
- 1 ithisipuni / usawoti 5 ml
Indlela Yokwenza
- Phakamisa isilwane sokushisa esiphakathi.
- Sika imisila ye-lobster ngesiqingatha ubude, uveza inyama. I-Pat eyomile ngamathawula wephepha
- Hlanganisa izithako ezisele ezitsheni ezincane zokuxuba kuze kufike usawoti. Ngokukhululekile, ukuxubha ingxube engxenyeni yenyama ye-lobster imisila.
- Faka i-lobster ku-grill bese upheka imizuzu engu-5-7, ngokuya ngobukhulu bomsila we-lobster, kungase kudingeke ukupheka isikhathi eside.
- Qinisekisa ukuvula kanye ngesikhathi sokupheka. Imisila ye-lobster iyokwenziwa uma inyama idlula ukushisa kwangaphakathi ama-degree ama-140.
- Susa ekushiseni bese ukhonza. Lungisa ingxube ye-batch ye-bhotela bese ubeka isigamu ukuze usebenzise i-sauce yokudliwayo ye lobster elinejiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 212 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 212 mg |
| I-sodium | 1,094 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 28 g |