Heart Healthy French Recipes

Kungakhathaliseki ukuthi ungaphansi kwama-odokotela ukuba udle impilo enempilo, noma nje ufuna ukunciphisa kancane ngaphambi kwenkathi yokudoba, lezi zokupheka eziphephile zeFulentshi ziyisiphuzo njengoba zinomsoco. Ngeke uthole ama-sauces esindayo okweluhlaza kulolu hlu, kodwa kukhona i-dessert!

• 01 ngo-08

  I-French Traditional Ratatouille

  Iresiphi ephelele yeFrance yokwenza inhliziyo yakho ihlabelele lesi sitshalo esihle esinezitshalo ezintsha. Uma nje ubheka u-rainbow wembala kungenzeka ukubona ukuthi lokhu kuhle kangakanani, u-rainbow esitsheni.

• 02 ngo-08

  I-Fresh Fig Noma iyiphi indlela ongayenza

  Kungakhathaliseki ukuthi wenzani ngamakhiwane amasha, usendleleni efanele. Amakhiwane aphezulu fiber kanye nomthombo ocebile wamaminerali ambalwa, kubandakanya i-magnesium, i-manganese, i-calcium

• 03 ngo-08

  I-White Bean Puree Recipe

  Uma ufushane ngesikhathi futhi udinga i-appetizer eyinkimbinkimbi, le recipe emhlophe yebhontshisi ye-bee puree iyamangalisa. Kuthatha imizuzu engaphansi kwemihlanu ukulungiselela futhi i-herbs de Provence igcizelele ubhontshisi obumhlophe obumhlophe obuningi obuhle.

• 04 ngo-08

  I-Honeyed Fruit Salad Recipe
  Ukuhambisana nalesi siphuzo se-salad esiphundu sesithelo se-salad nesiguette, ushizi ohlangene, nebhodlela lewayini elimnandi-elimnandi elidakayo le-dessert yePikiniki ye-Bastille Day.

• 05 ka-08

  I-Marinated Tomatoes Recipe
  Leli recipe elimnandi elinama-tomato recipe livutha ukunambitheka okusha. Zama ukwengeza isaladi e-maritated e-tomato ku-tartines bese usakazeka, noma uyiqede bese uyisebenzisa ngamasoso noma njengesifiso sesobho.

• 06 ka-08

  I-Herbed White Bean Soup Recipe
  Ngezinye izikhathi ubhontshisi omhlophe uphatha inkulumo yokuba yisithukuthezi. Ngiyakubheka ukubheka njengendwangu enomsoco, engenalutho yokudla, noma kunjalo. Ngesinye, ngicabanga ukuthi ukuthungwa kwabo okunomusa akuyona into emilutha; lanezela umlomo omuhle-uzizwe kunoma yisiphi isidlo, ngaphandle kokungeza noma yikuphi amafutha. Hlanganisa lokho ngeqiniso lokuthi bangumthombo omkhulu weprotheyini engabizi futhi cishe akunakwenzeka ukupheka okungalungile. Le iresiphi yesobho yebhontshisi emhlophe ishaywa ngezinongo zika-Provencal zakudala zibe nomphumela omuhle.

• 07 ngo-08

  I-Roasted Carrot Soup Recipe
  Lokhu okunomsoco wesobhoji isobho indlela elula futhi enhle yokusika izindleko ngesikhathi sokudla. Ama-karoti ayabizi futhi ayatholakala unyaka wonke, kodwa ayamnandi futhi agcwele u-vitamin A, i-potassium, i-lutein, ne-fiber. Ukubhoboza izaqathe kunika ukujula okwedlulele ukunambitheka, ukususa isidingo se-stock ecebile noma ukhilimu, ngakho-ke kokubili amafutha aphansi kanye ne-vegan - umnikelo ophelele wezivakashi ezihlukahlukene ze-dinner.

• 08 ngo-08

  I-Blackberry Sorbet Recipe
  Ukuze uthole ukunambitheka kwehlobo, kungakhathaliseki ukuthi iyiphi inkathi, yenza lokhu iresiphi ye-blackberry sorbet. Isebenzisa ishukela kancane kancane kunezinye izinguqulo eziningi, ngakho-ke ukunambitheka okuqhamukayo kungenye yama-blackberries ahlanzekile ahlanzekile.