I-Ratatouille iyisitshalo semifino yendabuko esasuka njengesidlo somuntu ohluphekile e-Nice. Lokhu kungenzeka ukuthi kwakungumthombo othobekile, kodwa isitshulu selokhu saziwa futhi sithandwa, emhlabeni jikelele futhi asinakubhekwa njengokudla kwabampofu namuhla, nakuba kusengcono ukudla okuncishisiwe uma imifino ithengwa inkathi.
Kuyadingeka uma wenza lokhu isidlo ukuqinisekisa ukuthi unamathele ezimpandeni zawo eningizimu yeFrance lapho upelepele, utamatisi kanye negalikhi konke kukhula ngobuningi. Futhi, sebenzisa amafutha omnqumo omuhle kuphela (uma ungathola amafutha aseFrance angama-virgin extra kusuka ku-Provence, ngisho nakakhulu nakuba kungadingekile) njengoba lokhu kunomthelela ekuvuthweni okujwayelekile kwesidlo. Ingozi ngamafutha ashibhile, ikakhulukazi angewona aphuma eFrance, angakwazi ukugcoba ukunambitheka kanye nesidlo ngeke futhi ulahlekelwe ubuqiniso.
Le nguqulo ilulaza u-anyanisi kanye nepelepele ngaphambi kokuyifakela kuso sonke isidlo, inikeze iphunga eliyinkimbinkimbi eliyinkimbinkimbi ngaphandle komzamo owengeziwe. Okokugcina, enye yezimfihlo zokwenza i-Ratatouille ephelele ingukuthi, ungaqhubeki ngokweqile noma uphuze ngokweqile ukuze yonke imifino ihlangane.
Ukupheka okupheka: Sebenzisa noma yiliphi i-pepper ye-bell enhle oyithandayo, kusukela enobundu kuya eluhlaza, nanoma yini ephakathi.
Okuzokwenza
- 1 ama-eggplants angu-1 (uthathe ama-cubes)
- 2 1/2 amathisipuni usawoti (ahlukaniswe)
- 2 1/2 lbs. utamatisi (ehlutshiwe)
- 3 clove garlic (ochotshoziwe futhi oqoshiwe)
- 1/2 isipuni pepper omnyama
- I-1/4 indebe ye-basil entsha (i-packed ngokukhululekile, iqoshiwe)
- 3/4 indebe flat-leaf parsley (okuxekethile packed, oqoshiwe)
- 1 1/2 lbs. anyanisi (omhlophe, ocebile kancane)
- I-pepper 3 yebell (obomvu noma ophuzi, obunwetshiwe, obusisiwe, futhi oqoshiwe)
- 2 lbs. i-zucchini (uthathe ubude obude bese ungena ku-1/2-inch tincetu)
- 2 lbs. isikwashi esiphuzi (nqunde ubude bese ungena ku-1/2-inch tincetu)
- 1/3 indebe iwayini elimhlophe (elomile)
- Amafutha angu-1 kuya kwangu-2 we-opaini omnqumo
Indlela Yokwenza
Faka ungqimba olulodwa lwamaphilisi wephepha ezindizeni ezimbili ezinkulu. Beka isitshalo seqanda se-cubed emafetheni bese ufafaza u-1 ¾ isipuni sikasawoti. Vumela isitshalo seqanda ukuba uhlale imizuzu engu-20 ;; lokhu kwaziwa ngokuthi degorgement , okusho ukuthi usawoti uchithe noma yikuphi uketshezi esitsheni seqanda esithandwa yiphepha bese senza isidlo singene kancane.
Esikhunjini esikhulu, upheke ngobumnene utamatisi, i-garlic, umnyama omnyama, i-basil, ne-parsley, engabonakali, phezu kokushisa okuphakathi.
Ungabilisi imifino njengoba lokhu kuzokwenza kube yilabo abadliwayo, imifino ephekwe kancane izogcina ihlukile ngayinye,
Esikhathini esikhulu se-skillet, shiya u-anyanisi bese ubeka i-pepper ngesilinganiso esincane samafutha omnqumo ngesikhathi sokushisa okuphakathi kwamaminithi angu-10, uvuselela ngezikhathi ezithile, kuze kube yilapho imifino ilula kakhulu. Susa i-skillet kusukela ekushiseni bese udlulisa imifino eluhlaza okwenziwe ngotshani utamatisi.
I-Pat isitshalo seqanda esomile ngophawu olusha lwephepha bese ulengeza, kanye ne-zucchini kuya enhlanganisweni ye-tomato. Vala imbiza bese upheka isobho phezu kokushisa okuphansi okuphakathi kwamaminithi angu-45, kuze kube yilapho imifino ithenda. Engeza iwayini elimhlophe ne-¾ isipuni usawoti bese upheka imizuzu eyengeziwe emihlanu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 129 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 507 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 5 g |