Ukwelashwa okuthandayo eziqhingini zaseCaribbean ezikhuluma iSpanishi wuhlobo lwe-macaroon cookie okuthiwa i-coconut kisses ( besitos de coco ).
Nansi iresiphi elula yasePuerto-Rican engakhonjiswa ngokufafazwa ngamantongomane achotshoziwe noma ngokufaka noma ukushayela nge-chocolate.
Okuzokwenza
- Izinkomishi ezi-3 zesikhokhamba (flakes)
- 1/2 indebe yonke ufulawa wenjongo
- 4 izikhupha ezinkulu zamaqanda (ukushisa ekamelweni)
- 1 inkomishi ishukela ensundu
- Ama-ounces amabili (1/4 indebe) ibhotela (ukushisa kwamakamelo)
- Izipuni ezimbili ezikhishwa kakhukhunathi (noma i-vanilla)
Indlela Yokwenza
- Ihhavini elishisayo lifike ku-350 degrees Fahrenheit (177 C).
- Gcoba ishidi le-cookie lika-13x9x2-intshi.
- Esikhatsini sesitsha, hlanganisa ngokuphelele ama-flakes, ufulawa, izikhupha zamaqanda, ushukela obomvu, ibhotela bese ususa kuze kube yilapho inhlama enamafutha ifomu elibunjiwe.
- Hlukanisa inhlama ibe ngamabhola angu-24 afanayo.
- Beka amabhola ku-sheet cookie egcotshwe bese ubhaka cishe imizuzu engama-25. Kufanele abe nsundu yegolide.
- Susa kusuka kuhhavini bese uvumela ukupholisa ngokuphelele ngaphambi kokudla.
- Uma uthanda, shayela nge- chocolate encibilikile nantongomane oqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 240 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 85 mg |
| I-sodium | 156 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |