I-Cheddar Chicken ne-Rice Casserole

Le casserole yenza ukudla okumnandi kwensuku zonke ngemindeni ematasa. Iphakheji elithengwayo lezinkukhu kanye ne-microwave amapayipi elayisi lingenza lokhu kudla kube lula ukukulungiselela. I-sauce elula iyisiphuzi esisikiwe esisokisi esenziwe ngobisi kanye nomhluzi wenkukhu.

Khonza inkukhu nelayisi casserole ngamabhisikidi utamatisi osikiwe ukuze uthole ukudla komndeni okuphelele.

Okuzokwenza

Indlela Yokwenza

Ihhavini elishisayo lifika ku-350 F.

Gcoba isidlo se-casserole esingajulile esingu-2-quart.

Esigodini se-Dutch noma epanini elikhulu, gcoba ibhotela ngokushisa okuphakathi. Engeza amakhowe bese upheka imizuzu emibili, uvuselela njalo. Faka ama-anyanisi aluhlaza bese uqhubeka nokupheka, ugqugquzela, ngomzuzu owodwa. Hlanganisa ufulawa uze uhlanganiswe ne-bhotela nemifino yemifino. Engeza umhluzi wenkukhu bese upheka, uvuselela, uze uqede. Engeza ubisi noma ukhilimu, 1 inkomishi yeshizi, usawoti, pepper, kanye ne-pimiento.

Pheka, uvuselele, kuze kufike ushizi. Engeza ilayisi, inkukhu, ne-parsley; gubuza ukuhlanganisa. Nambitha bese ulungisa izimpande, njengoba kudingeka.

Spoon inhlanganisela yenkukhu kanye nelayisi ku-casserole elungiselelwe futhi phezulu nge-1/2 indebe ye-ushizi esele. Toss amaqabunga esinkwa ngebhotela elicibilikile kuze kube yilapho imvuthuluka igcwele ibhotela. Fafaza phezu kwendwangu yeshizi.

Bhaka imizuzu engama-25 kuya kwezingu-30, kuze kube yilapho i-casserole igubha khona emaphethelweni futhi isinkwa se-crumb isinkwa sinamahloni.

Amathiphu ochwepheshe

Yenza futhi ufake imvuthuluka yesinkwa nganoma yisiphi isikhathi lapho udinga khona ama-casseroles, amaqebelengwane ama-crab noma ama-meatball, noma inyama ye-meatloaf. Gcoba isinkwa sosuku olomile sibe yizicucu bese usikhipha ku-processor yokudla ukwenza imvuthu emihle. Beka imvuthu emasakeni ehholo bese uyigcina efrijini. Uma isinkwa sisesemanzi, siphundule sibe yizicucu bese uhlela izingcezu esendleleni eyodwa ebhodini lokubhaka. Bhaka ngo-325 F kuphela kuze kube yizicucu zomile futhi zinyene.

Izinguquko

Faka indawo yenkukhu enomkhumbi ophekiwe noma i-ham.

Yengeza ama-peas afriziwe noma ama-peas kanye ne-izaqathe enkingeni yenkukhu nelayisi.

Ungase Uthande

I-Chicken Lasinambitheka Lasagna

I-Easy Chicken ne-Broccoli Casserole

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 1183
Inani lamafutha 62 g
I-Fat egcwele 32 g
I-Fat Unsaturated 19 g
I-cholesterol 205 mg
I-sodium I-1,473 mg
Ama-carbohydrate 105 g
I-Fiber Dietary 5 g
Amaphrotheni 49 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)