Le rubub ihlanganisa ama-flavour of sweet and heat. Ungakwazi ukulungisa ukushisa ngokusebenzisa i-powder emincane noma ephakathi. Uma ufuna ngempela ukuyiphakamisa, bese ufaka isipuni esengeziwe se-cayenne. Lena ibhubhu ephelele yezinhlamvu ezinkulu ze-BBQ zezinyosi . Imfubushe ingasetshenziswa ku-marinade. Bheka ngezansi ukuze uthole imiyalo.
Okuzokwenza
- 1/4 indebe / 60mL i-paprika
- 1/4 indebe / 60 mL emincane noma ephakathi kwesikhumba
- 1/4 indebe / 60 mL
- ushukela omnyama
- 1/4 indebe / 60 mL emhlabathini omnyama
- 1 isipuni / 15 mL cayenne
- 1 isipuni / 15 mL powder powder
- 1 isipuni / 15 ml ml
Indlela Yokwenza
1. Hlanganisa zonke izithako ngokugcwele. Faka isicelo sezipuni eziyi-2/30 ml we-rub inhlangothi ngalunye. Lungisa ukubhema futhi wengeze izimbambo. Gcoba isitoreji esitsheni esiqinile somoya endaweni epholile, eyomile izinyanga ezingu-6.
2. Ukusebenzisa umquba we-marinade, mane nje uhlanganise 1/4 indebe / 60 ml wexube nge 1/4 indebe yamafutha, 1/4 indebe ye-asidi enhlobonhlobo efana ne-lime noma ijamu lemonisi noma i-vinegar, ne-2 tablespoons / mL amanzi. Hlanganisa kahle kuze kuphele kahle.
Thela phezu kwezimbambo, umboze nge-plastiki ukugoqa, bese uhamba ngesiqandisini ngamahora angu-6-12.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 51 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 795 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 1 g |