Leli philimu elimnandi, eliyinkimbinkimbi laseFrance liyi-crust ekahle ye- tarts yama- dessert yama- French . Izithelo ze-tarts, ikakhulukazi, ziyathandwa eMorocco, futhi zivame ukufaka uhlaka lwe- creme patissiere , noma ukhilimu we-pastry.
Iresiphi engezansi yenza inhlama eyanele yamabhoksi amabili "noma ama-10". Uma ungadingi i-crusts zombili, ubhake igobolondo elilodwa bese ulifisa, noma uvumelanise inhlama eyengeziwe ibe yi-pan ye-tart uphinde ufeze inhlama engagwetshiwe.
Vumela amahora amabili noma ngaphezulu amahora amahora okugaya inhlama. Inhlama ingahle ibe seqandisini amahora angaba ngu-24, noma iqhwa izinyanga ezimbili.
Okuzokwenza
- 3 izinkomishi (340 g) ufulawa
- 1/2 indebe (100 g) ushukela
- 1 ithisipuni usawoti
- 1 inkomishi (220 g) ibhotela elibandayo elingenalutho, uthathe izibindi
- 2
- amaqanda amaqanda
- 1-4 izipuni zamanzi amanzi (njengoba kudingeka)
Indlela Yokwenza
- Hlanganisa ufulawa, ushukela nosawoti. Sika ebhotela elibandayo nge-pastry cutter noma umfoloko kuze kube yilapho ingxube ibonakala njengesidlo esinamafutha nge-bits of ibhotela engekho enkulu kunama-peas. (Ngenye indlela, ungakwazi ukucubungula ingxube kwimodi ye-pulse ku-processor yokudla.)
- Engeza izikhupha zamaqanda, futhi uqhubeke uxhuma ne-cutter cutter (noma ngemodi ye-pulse ku-processor) kuze kube yilapho amaqanda ehlanganiswa ngokulinganayo futhi ingxube ibonakala njengesidlo esihle.
- Faka emanzini e-ice ngemfoloko, isipuni esisodwa ngesikhathi esisodwa, kuze kube yilapho ingxube imiswe nje ngokwanele ukuqoqa nokubunjwa ibhola elibushelelezi. (Noma, nge-processor yokudla egijima, engeza amanzi wezipuni eyodwa ngesikhathi nje kuze kube yilapho ingxube ibumba inhlama.)
- Hlukanisa inhlama ngesigamu bese uphahla ingxenye ngayinye ibe yi-disc ephathekayo. Gcoba nge-plastiki, bese ushaya efrijini okungenani amahora amabili, noma ubusuku bonke uma ukhetha. Inhlama ingase ifakwe iqhwa kuze kube izinyanga ezimbili.
- Susa inhlama ebomvu efrijini, futhi uvumele ukuphumula ekamelweni lokushisa emaminithini angu-15 kuya kwangu-30. Ebusweni obunzima, phuma inhlama. Phakamisa uphinde uguqule inhlama njengoba usebenza, ugcine indawo yomsebenzi uthuliwe ufulawa ukuvimbela ukunamathela. Faka inhlama ibe yi-pan ye-tart bese uyicindezela ngokuqinile emaceleni nangaphansi ngaphandle kokuyilula. Gwema noma yikuphi inhlama enkulu futhi ubese ubopha inhlama epanini okungenani imizuzu engu-30 ngaphambi kokugcwalisa nokubhaka.
- Ukuze ubhake ngaphambili igobolondo elingenalutho, thinta inhlama yonke ngemfoloko, ukumboza kalula nge-foil bese ubhaka ku-375 ° F (190 ° C) imizuzu engu-15. Susa u-foil, bese uqhubeka ubhaka kuze kube yilapho ungabonakali okwesigqoko segobolondo eliyingxenye ethile, noma obomvu obomvu wegobolondo eliphekwe ngokugcwele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 185 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 65 mg |
| I-sodium | 114 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |