Izindlela zokupheka zokuqala zaseFrance zokufunda kumele zibe yi-soufflé elula ye-chocolate. I-soufflé iyi-magic, airy, okumnandi, neyinkimbinkimbi yokufakela okuphelela ngokuphelele ukudla. Ukukhishwa okusha kuhhavini, kuyathokozisa izingane ezincane ngokugcizelela izivakashi zakho zokudla.
Kukhona imfihlakalo eminingi ezungezile okwenza i-souffle, ikakhulukazi ukuthi kunzima; akunjalo. Empeleni kulula kakhulu ukwenza ngokulandela amasu ambalwa alula kanye neresiphi enhle, njengale. Yifunde ngezansi iresiphi yalezi zeluleko namacebiso uma ungakaze wenze i-soufflé.
Okuzokwenza
- 1/3 indebe ushukela (granulated)
- 2 isipuni ushukela (granulated, ukufafaza)
- 5 ama-ounceshokoledi (amahloni, aqoshiwe aphethwe)
- 3 izikhupha zeqanda ezinkulu (lokushisa ekamelweni)
- 6 amaqanda amakhulu amaqanda (ukushisa kwamakamelo)
- 1/16 ithisipuni usawoti
- 2 wezipuni ibhotela
- Ukuhlobisa: ushukela oluyimpuphu noma i-cocoa
Indlela Yokwenza
Hlangisa i-oven emazingeni angu-375. I-Butter 6 i-soufflé ramekins ngayinye bese ufafaza ushukela; beka eceleni.
Hlanganisa izingcezu ze-tshokoleti endishini yensimbi phezu kwamanzi angenawo amanzi , uvuselele njalo. (Ngisho ne-chocolate encane engaphezu kokushisa izosusa yonke iresiphi.) Uma ushokoledi ushibilikile, susa isitsha ekushiseni bese ugxuma emaqanda amaqanda .
Esikhathini esitsheni esisodwa, shaya amaqanda abamhlophe ngosawoti ngesivinini esiphakathi-phezulu kuze kube yilapho abamba izintaba ezipholile.
Qhubeka ukushaya amaqanda abamhlophe ngejubane elikhulu, kancane kancane wengeze ushukela oshubile we-1/3 indebe, kuze kube yilapho abamhlophe beqanda bephethe izintaba ezilukhuni .
Ngenisa ngomusa i-1/3 yamaqanda abamhlophe ingxube ye-chocolat, bese uhlunga ngokucophelela emaqenjini amhlophe asele. Ingxube ye-chocolate kufanele ibe yilapho ilula futhi ibukeka futhi imbala, ngaphandle kwemifula emhlophe yamaqanda.
Spoon ingxube yakho ye-soufflé ibe ngamagundane olungiselelwe futhi uvumele ukuphumula imizuzu engama-30 noma ubhake ngokushesha imizuzu engu-12 kuya kwemizuzu engu-15 (kancane kancane emazingeni aphakeme) kuze kuvele i-outer crusty. Khonza ngokushukela kocoa noma ushukela oluyimpuphu uma ufisa.
Amacebo namacebiso okwenza uMoya ophelele
Nazi amathiphu ambalwa ukukusiza ukuthi udale i-soufflé enhle ongathola okuningi kuleli khasi.
- I-soufflé kufanele ihlangane ngokushesha ngangokunokwenzeka. Ngakho-ke, ngaphambi kokuba uqale ukulungiselela ukuphefumula, isisindo bese ulinganisa zonke izithako zakho, ukwenza lokhu kuzosheshisa isikhathi sokulungiselela.
- Amaqanda abamhlophe ngeke akhuphuke uma isitsha noma izitsha ozisebenzisayo zingamafutha. Ngakho-ke, qinisekisa ukuthi yonke imishini oyisebenzisayo ihlanzekile futhi igcoba mahhala.
- Zonke izithako, ikakhulukazi amaqanda, zidinga ukushisa igumbi. Ungasebenzisi amaqanda abandayo.
- Lungisa izitsha zakho ze-soufflé, kungaba ezinkulu noma ngabanye ngokuzigcoba ngaphambi kokuba uqale ukwenza umxube we-soufflé; lokhu kuphinda kuphuthumise yonke inqubo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 312 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 162 mg |
| I-sodium | 130 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 11 g |