Isitshalo se-Cream yisidlo esithandwayo saseJapane esivame ukukhonzwa ekhaya, kanye nezindawo zokudlela zesitayela nemikhaya. Esikhathini seJapane, isitshalo se-cream sibhekwa ngokuthi "yoshoku" esibhekisela kwisitayela sezulu esentshonalanga esiye sajwayela nge-twist ehlukile yaseJapane.
I-Japanese cream stew ibhekwa ukhilimu noma umhluzi obisiketshezi obisikiwe futhi obandakanya amaprotheni asendabuko njengenkukhu noma ingulube. Amanye amaprotheni angabalwa yizinhlanzi (inhlanzi emhlophe noma i-salmon) noma ama- seafood (ama-shrimp) nemifino . Imifino evame ukusetshenziswa yilawo amazambane, izaqathe kanye anyanisi. I-broccoli nama- mushroom nazo zithandwayo ezithandwayo kwisiqhwa se-Japanese cream.
Isitshalo sekhrimu esikhiqiza kalula singenziwa kalula kusukela ekuqaleni besebenzisa iresiphi ngezansi; Kodwa-ke, kungenziwa nanoma yiluphi uhlobo lwe-cream stew roux olwenziwe ngaphambilini futhi olutholakala ezitolo zokudla zaseJapane.
Okuzokwenza
- 1 inkukhu inkukhu, uthathe bite bite-ubukhulu
- Usawoti, ukunambitha
- Pepper, ukunambitha
- 1/2 isipuni samafutha omnqumo
- I-anyanisi e-1, yahlunga ibe yizingxenye ezingu-1/4 zezingcezu ezinzima
- 1 isanqante, ehlutshiwe futhi ibe yizicucu zesisu
- Amazambane ama-2, ahlutshiwe futhi anqunywe ngamacube ama-bite
- 2 1/2 izinkomishi amanzi
- 2 inkukhu kudla noma cubes bullion
- 2 I-tbsp ibhotela
- 1 inkomishi ubisi
- Ufulawa we-Tbsp
- 2 Tbsp ukhilimu ushizi
- 1 broccoli, uthathe izinhlamvu ezincane
Indlela Yokwenza
- Inkukhu yonyaka yesikasa nosawoti.
- Ncoma amafutha omnqumo embizeni ejulile embizeni phezu kokushisa okuphakathi nendawo bese ushaya inkukhu kuze kube yilapho ipholile.
- Engeza u-anyanisi uphinde ugijime emlilweni ophakathi kuze kube yilapho ulula futhi uguquguqukile. Engeza isanqante namazambane bese ugxuma-gazinga ngokushesha.
- Thela izindebe ezimbili 1/2 zamanzi epanini nemifino bese ulethe ngamathumba.
- Nciphisa ukushisa kuya phansi bese wengeza ama-cubes (noma bullion). Lima kuze izaqathe namazambane athambile.
- Phakathi naleso sikhathi, epanini elingaphandle wenze umsila omhlophe. Hlanganisa ibhotela ekushiseni okuphansi bese ugoqa ufulawa. Pheka ufulawa uze uqhube, uqiniseke ukuthi uhlanganise kahle ngokuqhubekayo.
- Thelela ubisi kuhlanganiswe ufulawa bese upheka emlilweni ophakathi, ugqugquzela ngokushesha uze uqale ukugxuma kancane. Nciphisa ukushisa phansi bese upheka kuze kube yilapho usuphukile, uqiniseke ukuthi uvuselela njalo. Vala ukushisa bese ubeka eceleni umsila omhlophe.
- Ngesitsha esincane, thatha cishe 1/3 indebe yomhluzi wesobho kusukela emanzini enkukhu kanye nemifino bese uhlangana nekhilimu ushizi uze ucibilike.
- Okulandelayo, engeza ushizi ukhilimu nomhluzi wesobho bese ubuyela emuva esitsheni.
- Engeza umsila omhlophe esitsheni bese uphazamisa kancane.
- Engeza i-broccoli bese ubamba imizuzu engama-5 ngokushisa okuphakathi. Susa ekushiseni bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1373 |
| Inani lamafutha | 71 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 355 mg |
| I-sodium | 896 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 113 g |