Lona iresiphi elula kepha kumnandi ukwakha nokudla, futhi usebenzisa izithako okungenzeka ube nazo. Amazinyo angenamsoco, angenasici angenasici, kodwa ungasebenzisa izinkukhu zezinkukhu uma ungathanda, noma ngisho nesikhumba senyama yengulube, siceliwe futhi sishaywa phansi.
Uma usebenzisa izinkukhu zezinkukhu, isikhathi sokupheka sizokhuphuka sibe yimaminithi angu-5 kuya kwangu-8 inani. Ingulube kufanele ipheke ku-150 ° F cishe emaminithini amabili kuya kwangu-4. Qinisekisa ukuthi yonke inyama iyahlonywa ngokulingana okufanayo ngakho ipheka ngesikhathi esifanayo. Futhi hlola njalo ukushisa kwangaphakathi kwangaphakathi ne-thermometer yenyama. Inkukhu kufanele iphekwe ku-160 ° F njalo. Le recipe iphekwe ku- grill okubili yokuxhumana . Uma usebenzisa i- grill evamile futhi kufanele uphendule inyama, isikhathi sokupheka siphindwe kabili.
Ezingxenyeni, zama i- Garlic Smashed Potatoes noma amazambane aseWalloped . Engeza isaladi eluhlaza noma isaladi lesithelo kanye namanye ama-scones noma ama-dinner rolls.
Okuzokwenza
- 4 izifuba ezingenanjongo, ezingenasici
- 1 amaqanda, ashaywa
- 3/4 inkomishi yephunga eliphuzi
- 1/2 ithisipuni amaqabunga ase-basil omisiwe
- 1/4 ithisipuni omisiwe amaqabunga oregano
- usawoti kanye nopelepele ukunambitha
- 1/4 indebe egayiwe i-Parmesan ushizi
- 2 wezipuni juice juice
Indlela Yokwenza
1. Faka amabele ezinkukhu ezingenasici, ezingenasikhumba phakathi kwamaphepha amabili wephepha elenziwe nge-wax bese uphawula ngenkukhu le nkukhu u-1/3 "obukhulu besebenzisa i-mallet yenyama noma i-pin.
3. Thela iqanda elishaywe libe yisitsha esingajulile. Ephasini elingenalutho, hlanganisa i-cornmeal, basil, oregano, pepper, usawoti kanye noshizi.
4. Gxobha inkukhu ngejusi lika-lime, bese uphuza ngeqanda elishaywe bese ugoqa nge-mixme cornmeal.
Vumela inkukhu ihlale emgodini wocingo ngamaminithi angu-20 kuya ku-30 ngakho-ke ukugqoka kubomile.
5. Phonsa iGeorge Foreman ezimbili zokugcoba noma enye i-grill yokuxhumana yokupheka. Ukupheka inkukhu emaminithini angu-4-7 kuze kube yilapho uphekwe kahle ku-160 ° F, futhi ukugqoka kuyinto enobuncu futhi iluhlaza. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1323 |
| Inani lamafutha | 74 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 475 mg |
| I-sodium | 598 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 137 g |