I-Lasagna ihlale ijabulisa abantu abaningi, kodwa uma ungapheki, kunzima ukuthi uzoba nokuningi okusezandleni zakho kunokuba ungakwazi ukuwudla. Le iresiphi yenziwe ngezingqinamba ezithobekile kakhulu, ngakho-ke uma upheka kuphela u-2 kuya ku-4, uzoba nokuningi, ngaphandle kokubhekana nesonto lama-lasagna asele.
Yenza Isidlo: Qala nge isaladi (noma ukukhonza omunye ohlangothini); abalandeli be-peppery imifino bayothanda i- Heirloom Tomato Salad nge-Arugula , kuyilapho labo abakhetha izintuthwane ezinamandla bazojabulela leli Salama lamaRomine ne-Sun-Dried Tomatoes namaPecans . Zombili ama-saladi aphethwe ngotshisi, kodwa ungakwazi ukuwaqa uma uthola okwanele kokulungisa ushizi kusuka ku-lasagna. I-broccoli eshushukile noma i-asparagusi yenza izinhlangothi ezinhle. Ukuze uthole i-dessert, zama lokhu kukhanya kwePomegranate Granita, noma unike ikhofi noma i-espresso ngamaDokhumenti ayi- Chocolate Hazelnut .
Ithiphu: Uma okuthandayo kungenxa ye-lasagna eningi, ungakwazi kalula kabili iresiphi bese uyibhaka ku-9 x 13-intshi dish kunalokho.
Okuzokwenza
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- 2 ama-clove amakhulu, ahlutshiwe, aphuhliwe futhi aqoshwe
- I-ounces isipinashi eqoshiwe efriziwe
- Ama-ounces angu-16 (454 gm) i-ricotta ushizi
- Gcoba umuthi
- I-pepper emhlabathini omusha kanye nosawoti (okukhethwa kukho)
- Izinkomishi ezi-1 1/2 zenziwe ama-mozzarella ushizi, zihlukaniswe
- 2 1/2 kuya ku-3 izinkomishi ze-marinara sauce (iningi lejubane elingama-28/737 gm)
- 9 no-ubilisa lasagna noodles
Indlela Yokwenza
- Hlangisa ihhavini ukuya ku-400 F. Ukufudumala amafutha ngokushisa okuphakathi nendawo epanini lompheki noma enkulu, ejulile skillet. Engeza i-garlic bese ushaya imizuzwana engu-30 noma kuze kube yiphunga elimnandi. Engeza isipinashi bese ushaya kuze kube yilapho ishawulwa futhi iguquke, cishe imizuzu emihlanu kuya kwangu-7. Susa kusukela ekushiseni.
- Esigodini esikhulu, hlanganisa isipinashi, i-ricotta, ne-pinch generous. Isizini ngezikhwama ezimbalwa ze-pepper omnyama kanye nosawoti omncane uma ufisa. Uma umsizi wakho we-marinara usawoti, ungase ufise ukweqa usawoti enxenyeni ye-cheese. Gcoba i-1/4 indebe ye-mozzarella e-shredded.
- Beka cishe i-1/2 indebe ye-sauce ye-marinara ngaphansi kwe-8x10x2-intshi (noma isayizi efanayo) yokubhaka. Spread sauce phezu phansi kwesitsha futhi phezulu nge 3 noodle, ehlanganisa kancane. Phezulu ama-noodle anehafu yengxube ye-sipinaki-ricotta, esakazeka ukuze uwahlanganise ngokulinganayo. Fafaza nge 1/2 indebe ye mozzarella. Faka isipuni 1/2 kuya ku-3/4 i-sauce yekhefu phezu kweeshizi, usakaze ngobumnene ngemuva kwesipuni.
- Phinda ubheke nge-noodle ama-3 ngaphezulu, yonke ingxube ye-ricotta, 1/2 indebe ye-mozzarella, ne-1/2 kuya ku-3/4 indebe yomsizi. Okuphezulu nge-noodle amathathu ngaphezulu. Spoon ngokwanele umsila osele ukumboza ngokuphelele ama-noodle, usakaze emaphethelweni ukuze uqiniseke ukuthi uboshwe. Phula ngokulinganayo nazo zonke ezinye ze-mozzarella.
- Gcoba isidlo nge-foil bese ubhake kuhhavini elifudumele ngaphambi kwemizuzu engama-40, noma kuze kube yilapho isuphu ibonakala futhi ama-noodle ahlaselwa kalula ngommese. Susa isikhumba bese ubhaka imizuzu engu-10 ngaphezulu. Susa i-lasagna ehhavini bese uvumela ukuphumula imizuzu emihlanu kuya kwezingu-10 ngaphambi kokukhonza. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 586 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 70 mg |
| I-sodium | 5,568 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 44 g |