I-Adraki Murg iyinhlahlandlela yaseNyakatho yaseNyakatho yenkukhu enomunwe we-ginger. Ngolimi lwamaNdiya, "adraki" kusho i-ginger kanye "murg" kusho inkukhu. Le recipe ihlanganisa izinhlobonhlobo zezinongo, ezinye zazo ozigcobayo ngenkathi ugcwele futhi ugaye zibe powder omuhle. I-grinder grinder ilungele lokhu, kepha uma ungenayo ungasebenzisa i-coffee grinder ehlanzekile noma inqubo yokudla.
Ama-flavour aseNdiya, afana ne-cardamom, i-star anise, i-coriander ne-turmeric, ahlanganiswe ne-yogurt yokupholisa, esetshenziselwa ukuhlanza inkukhu bese egaxa-anyanisi kanye no-utamatisi. Kamuva, i-ginger yengezwa, idala isidlo esiduduzayo futhi esibucayi esine-aroma esiqinisekisayo sokuheha wonke umndeni etafuleni.
Khonza lesi sidlo esihlwabusayo esiphundu nge-chapati eshisayo - isiphuzo se-Indian soft-or-parathes - isinkwa se-flat-fried sama-Indian - nesaladi eluhlaza.
Okuzokwenza
- Inkinobho ye-sinamoni engu-1 intshi
- 5 clove
- 4 ama-pods aluhlaza
- i-cardamom , imbewu isusiwe
- 8 ama-peppercorns amnyama
- 1 enkulu
- Ihlamvu le-bay
- I-anise ye-1 inkanyezi
- 2 tbsp. coriander powder
- 2 tbsp. i-cumin powder
- 1/2 tsp. i-turmeric powder
- 1 tsp. i-red chili powder
- 1 tsp. i-mace powder
- Usawoti ukunambitha
- 1/4 indebe entsha yogurt
- 2 1/4 lbs. (1 kg.) Izinkukhu ozikhethile (noma ngaphandle kwamathambo nesikhumba)
- 3 kuya ku-4 tbsp. imifino, i-canola noma amafutha okupheka i-sunflower
- 1 anyanisi omkhulu, oqoshiwe kakhulu
- 2 utamatisi ophakathi, oqoshiwe
- 1/2 indebe yamanzi
- Ingqikithi yesinki engu-4 intshi, i-julienned
- I-fresh eqoshiwe
- coriander ukuhlobisa
Indlela Yokwenza
- Sishisa epanini elingajulile lokupaka ngokushisa okuphakathi bese ubambe ngobumnandi zonke izinongo kuze kube yiphunga. Hlanganisa njalo ukuvimbela ukuvutha. Uma usuqedile, susa ekushiseni bese uvumela ukupholisa.
- Gaya izinongo zibe powder omuhle uhlanganise nezinye izinongo eziphuziweyo. Beka eceleni.
- Beka i-yogurt esitsheni esikhulu sokuxuba bese wengeza umxube we-spice ophuziweyo. Hlanganisa zonke izithako ukuze unamathisele kahle nge-whisk. Engeza inkukhu kule marinade bese uxuba ukuze ugqoke kuzo zonke izinhlangothi. Vala futhi ugcine eceleni imizuzu engu-30.
- Emaminithini angama-10 ngaphambi kokuba isikhathi sokuhlanza sikhuphuke, ukushisa amafutha epanini elijulile ngokushisa okuphakathi. Engeza u-anyanisi kanye gazinga kuze kube yilapho egolide egolide embala. Manje engeza utamatisi kanye gazinga baze babe pulpy.
- Engeza inkukhu kanye ne-marinade bese ugoqa-gazinga imizuzu engu-10 kuze kube yilapho inkukhu ibhalwa nxazonke.
- Engeza amanzi angu-1/2 indebe, ugqugquzele futhi umboze i-pan. Nciphisa ukushisa ukuze ubombele futhi upheke kuze kube yilapho inkukhu isiphelile, imizuzu engaba ngu-10.
- Susa ikhava, engeza i-ginger (gcina kancane eceleni ukuze uhlobise), gxuma futhi ukwandise ukushisa kuya emaphakathi. Pheka kanje (ukuhlola nokuvuselela imizuzu emibili kuya kwemi-3) kuze kube yilapho iningi le-gravy selimile.
- Vala ukushisa, uhlobise nge-ginger esele ne-coriander eqoshiwe bese ukhonza nge- Chapatis noma i- Parathas eshisayo nesaladi eluhlaza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 481 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 144 mg |
| I-sodium | 214 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 48 g |