Kuyini iBreadnut?

I- breadnut yizinhlobonhlobo zemifino yezithelo ze- breadfruit , eyaziwa ngokuthi i- katahar ne- chataigne eGuyana naseTrinidad naseTobago. Naphezu kwegama, akuyona nhlobo nhlobo kodwa kunesithelo. Igama lalo botanical yi- Brosimum alicastrum , futhi ngezinye izikhathi libizwa ngokuthi i-Maya nut. Ikhula kulokho okuvame ukubizwa ngokuthi umuthi wobisi.

Yini Engabhekwa Ngama-Breadnut?

I-breadnut iyindilinga, izithelo eziluhlaza ezinezinhlayiya ezincane, ezincane futhi ezivuthiwe ezimboza isikhumba saso.

Cishe ubukhulu obufana nesithelo sesinkwa, kodwa sinomumo obongaphezulu obuningi. Ngaphakathi uzothola amantongomane amhlophe afakwe amagobolondo ensundu, wonke azungezwe umphala omhlophe. Amagobolondo anombala kuphela lapho isinkwa sikhulile. I-breadnut ingumkhiwane womndeni waseMoraceae, futhi iqukethe inyama encane kakhulu.

Umlando Omncane

Amasiko aseTropic aseSpanishi aye axabisa i-breadnut njengomthombo wawo wokudla kuwo wonke unyaka. Akukona kuphela ukudla okudliwayo nokulondekayo, kodwa kubheka umdlalo wezingulube zasendle ukuze kube namagundane angazingelwa ukuhlinzeka inyama. Ama-breadnuts akhula kakhulu ezindaweni ezifudumele, ezimanzi futhi kulula ukuvuna nokugcina. I-breadnut yayingowokuzalwa eNew Guinea nasePhilippines, kodwa manje ikhule njengasekude njengeNtshonalanga Afrika, naseNingizimu naseCentral America naseCaribbean.

Imbewu isabaluleka kakhulu kwezinye izindawo lapho abesifazane bebuthana khona ukuze bathengise emakethe emadolobheni, banikele ngemindeni yabo imali engenayo.

Ukupheka Ngezinkwa zokudla

Inyama kanye nembewu ye-breadnut ivame ukwenziwa nge- curry futhi iphekwe ngobisi lwekakhukhunathi . Lapho i-breadnut iluhlaza, iphathwa njengemifino. Izithelo zokudla ezincane zivame ukusetshenziselwa ama-stews kanye nesobho.

I-pulp emhlophe ivame ukukhishwa njengeklabishi futhi i-braised, kodwa i-pulp ayisetshenziswanga lapho isinkwa sikhulile.

Imbewu kuphela esetshenziselwa kuleli phuzu, futhi ingaba nenani kusuka kweshumi nambili kuya kwezingu-150 noma ngaphezulu, kuye ngokuthi ubukhulu besithelo. Imbewu iyabiliswa emanzini anosawoti isikhathi eside, noma ingahle igwetshwe noma igwetshwe. Ukubilisa kubhiqiza into ehambisana nemigomo yamazambane ahlambulukile. Uma imbewu igosiwe, idlala njengekhofi ne-tshokolethi - inhlanganisela enhle, kodwa imbewu nayo idumela lokubangela ukucindezeleka okwesikhashana.

I-breadnut ibhekwa njengesidlo saseNdiya. Kuvame ukusetshenziswa kakhulu ama Rastafarians.

Inani leNutrition

Ama-Vegetarians abathanda imbewu ye-breadnut namantongomane ngoba ayinomsoco. Ziwumthombo omuhle kakhulu weprotheyini, ama-carbohydrate, kanye ne-fibre kanti futhi futhi kunomqondo ophansi we-fat. Zinevithamini B, A, no-C, futhi i-potassium, i-iron, i-zinc ne-calcium. Imbewu ikholelwa ukuthi inciphisa ubuhlungu futhi ijwayele ukusetshenziselwa ukwelapha isifo samathambo esifubeni semithi.

I-Breadnut njenge-Aphrodisiac

Akukhona nje ukuthi isinkwa sinempilo, kodwa kuhlekwa inkohliso ukuba ibe i-aphrodisiac, futhi, ukukhuthaza imizwa nokuncenga kwesifiso sangokwenyama. Phakathi kwamanye ama-amino acids, i-histidine egcwele-egcwele, okushiwo ukuthi icela ukujabula ngocansi.