Umlando omfushane
Isithelo sesinkwa sikhula ngokwemvelo kuwo wonke ama-tropical. Kuyinto okunomsoco kangangokuba umuntu angaphila kuyo!
Igama livela ephunga layo elifana nesinkwa esisha. Kusukela ngekhulu le-18 leminyaka, isithelo sesinkwa sitshalwe emhlabeni wonke ngenxa yomthombo wokudla ongabizi futhi onomsoco ikakhulukazi ezindaweni ezikhungethwe indlala.
Ngokuphathelene nombhalibhali, isithelo sesinkwa sikhula emithini emifula emide ebonakala njengezintende zezitshalo ezishisayo. Isithelo sikhulu futhi senziwe njengebhola, sinesikhumba sangaphandle esiluhlaza okwesibhakabhaka.
Isithelo sesinkwa nesifo
Okuqukethwe okuphezulu kwe-fibre e-breadfruit akusizi nje ukunciphisa ukucindezeleka kwegazi nokugcina inhliziyo enempilo, kodwa futhi kusiza ekunciphiseni i-cholesterol embi (LDL) nokukhulisa i-cholesterol enhle (HDL). Kukholelwa ukuthi isithelo sesithelo singanciphisa ingozi yomdlavuza wekoloni, futhi usize abantu abanesifo sikashukela ekulawuleni amazinga abo kashukela. Ucwaningo olunzulu luyaqhubeka ukuhlola ezinye izinzuzo zokudla okunomsoco.
Isithelo sesinkwa sisetshenziswe ngabantu bomdabu ukuvimbela ukuhlaselwa kwenhliziyo nokunciphisa ukucindezeleka kwegazi kanye nezimpawu ze-asthma. Izimbali zesithelo se-breadfruit ziyahlanjululwa futhi zihlanjululwe ngezinsini ukuze ziphule izinyo ngezinyo.
Izinzuzo ezimangalisayo
Ngenkathi isithelo sesinkwa sinemithi enempilo enhle, okwenza abantu abangakholwa ukuba bazame akukaze kube lula! Njengamazambane, i-starchy futhi ngokuvamile ichazwa ngokuthi 'i-bland.'
Amaminerali e-breadfruit ahlanganisa i-calcium, insimbi, i-potassium, ithusi, i-zinc, i-phosphorus, i-selenium, i-magnesium ne-manganese. Izithelo zesinkwa zicebile amavithamini B, C, K no-E, kanye namaprotheni. Ngaphandle kwe-cholesterol futhi ephansi kwe-sodium ne-fat, izithelo zesinkwa ziqukethe ushukela wemvelo nama-carbohydrate for punch of energy. Enye indebe yesithelo sesinkwa iqukethe amakholori angama-227, cishe akekho okuvela kuwo amafutha. Yimaphi amafutha avela omega-3 enempilo.
I-breadfruit ufulawa i-gluten mahhala futhi ngaleyo ndlela iyintandokazi phakathi kwalabo abanokuzwela kwe-gluten.
Izithelo zesinkwa, nakuba zivame ukuphekwa ngezinongo kanye nokuphuza ukudla, zingadliwa zihlutshiwe futhi zibe ijusi noma i-smoothie.
Okuzokwenza
- Ngiyabonga uKarina waseVenezuela ngokuthumela le smoothie kanye nama-juice zokupheka e-Trinidad.
- I-Fruitfruit 1 evuthiwe
- 1/2 indebe ikhuphukile Ubisi (noma i-oatmilk)
- 2 izinkomishi ezincibilikisiwe Ubisi (noma i-oatmilk)
- I-tsp engu-1 i-Vanilla
- I-1/2 tsp phansi
- I-Cinnamon ukunambitha
- 1/4 tsp phansi Nutmeg
- ushukela ukunambitha (noma 3
- Ama-apula )
- 2 tbsp Rum (ngokuzikhethela)
Indlela Yokwenza
- Sika isithelo sesinkwa zibe yindawo yokuhlala bese ususa inhliziyo nezinhlamvu. Susa isikhumba.
- E-Trinidad i-breadfruit iyabiliswa futhi isiphuzo sokugcina senziwe sikhuphukile noma sishisa nge-rum. Ngenze le recipe ingene esikhundleni sokuphuza utshwala nobisi ngenxa yezindlela ezibalwe ngenhla futhi kuyiphundu!