Izinkukhu Zenkukhu Ngomsila Wama-Mushroom Omnandi

Lezi zinkukhu zenkukhu ezamukelekayo zesabelomali zenza ukugcoba okumnandi kwelayisi elishisayo eliphekiwe, ama-noodle, noma i-pasta. Isitsha sidinga izinkukhu, kodwa uzizwe ukhululekile ukusebenzisa amabele ezinkukhu ezingenalutho ukuze uthole ukudla okulula.

I-garlic kanye ne-parsley yizinkinobho ezilula e-mushroom sauce. Ungavumeli ukuceba kwe-sauce kukukhohlise. Inkokhelo ye-inkukhu, iwayini elimhlophe elimhlophe, ukhilimu noma ingxenye nengxenye yizinxenye ze-sauce, okwenza kube lula kunalokho okuthandayo.

Okuzokwenza

• Amakhilogremu angu-1 1/2 amathanga angenamsebenzi
• Usawoti kanye nopelepele noma umxube wezinkukhu wezinkukhu
• Isipuni esingu-1
• amafutha omnqumo angasese
• 2 wezipuni ibhotela
• Ama-ounces ayi-8 alayishiwe
• I-clove engu-1
• i-garlic, i-minced
• 3 wezipuni ufulawa yonke injongo
• 1 inkomishi
• inkukhu stock
• 1/3 indebe
• iwayini elimhlophe elimhlophe , njenge-chardonnay
• 1/2 indebe
• ukhilimu noma isigamu nengxenye
• Izipuni eziyi-1 kuya kwezingu-2 fresh parsley oqoshiwe

Indlela Yokwenza

1. Fafaza amathanga enkukhu nge-seasonings.
2. Esikhathini se- skillet esikhulu noma ususe i-pan phezu komlilo ophakathi, ukushisa amafutha nebhotela.
3. Engeza inkukhu bese upheka, uphenduka, uze ube mnyama. Susa epuleti bese ubeka eceleni.
4. Engeza amakhowe kuya esikhwameni bese upheka, uvuselela, kuze kube amakhowe aphethwe futhi anesineke.
5. Engeza i-garlic bese upheka umzuzu owodwa ubude. Hlanganisa ufulawa uze uhlanganiswe. Gcoba insizi yesikhukhu newayini kuze kuhlanganiswe.
6. Engeza inkukhu emuva esikhwameni, ikhava, ukunciphisa ukushisa kuya phansi, upheke amaminithi angu-20 kuya kwangu-30, noma kuze kube yilapho inkukhu iphekwe futhi ithenda.

1. Faka isikhilimu ne-parsley nokushisa.
2. Khonza ngelayisi noma amazambane.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	511
Inani lamafutha	31 g
I-Fat egcwele	12 g
I-Fat Unsaturated	12 g
I-cholesterol	127 mg
I-sodium	496 mg
Ama-carbohydrate	21 g
I-Fiber Dietary	2 g
Amaphrotheni	35 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)