Okuzokwenza
- 2 tsp
- Amafutha e-Olive
- 1 anyanisi ophakathi, oqoshiwe
- 1lb izaqathe, zihlutshiwe futhi zicutshiwe
- I-1lb i-zucchini, engaphenduliwe futhi enqanyuliwe
- I-2 tsp curry powder
- Izinkomishi ezi-3 1/2 ezingenamuthi, umhluzi we-inkukhu ophansi
- I-1/4 indebe esanda kuqoshwa
Indlela Yokwenza
Sungula u-anyanisi embizeni yesobho imizuzu emihlanu, noma kuze kube lula. Engeza izaqathe ne-zucchini, kulandelwa i-curry powder . Hlanganisa imizuzu engu-1-2. Engeza umhluzi wenkukhu. Letha emathunjini, bese unciphisa ukushisa bese ubamba imizuzu engama-20, kuze kube yimifino ithenda. Engeza i-parsley eqoshiwe.
Dlulisa isobho ku-blender futhi uhlanganise kuze kube bushelelezi, usebenze ngamaqoqo amabili.
Yenza imisebenzi engu-6.
Ngokukhonza: Ama- calories 81, ama- calories avela ku-Fat 16, inani lamafutha 1.8g (ahlala 0.2g), i-Cholesterol 0mg, i-Sodium 65mg, i-Carbohydrate 13.4g, i-Fiber 4g, i-Protein 2.8g
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 81 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 479 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |