Ama-croutons ahlotshiswe nge-garlic, kanye ne-garlic e-sauteed, engeza ukunambitheka okumangalisayo kokunambitheka kule recipe emanzi, eyingqayizivele neyamafutha e-Garlic Meatloaf. Le recipe ayimangalisa ngoba isebenzisa kokubili umhlabathi wenkomo nenhlabathi. Umphumela wenyama elula kakhulu engenawo amanoni amaningi.
I-Ground turkey ivame ukutholakala esitolo ngezindlela ezimbili: inyama yonke emhlophe, kanye nokuhlanganiswa komzimba omhlophe nomnyama. Ungasebenzisa noma uthayiphe kule recipe elula.
I-croutons ekhonjiwe nge-garlic nayo iyatholakala kalula ezitolo. Ungenza ngokwakho uma ungathanda; nje isinkwa isinkwa cubes in ibhotela nge clove noma amabili garlic.
Imifino ihlanganiswa ndawonye ngaphambi kokuthi inyama yengezwe kule recipe, njengama- cookloaf zokupheka , ngoba ingcosana inhlanganiswa isetshenziswe kakhulu. Futhi ukungeza imifino engavuthiwe inyama ye-meatloaf ngokuvamile ayisebenzi. Ingxube ye-meatloaf ayibhaka isikhathi eside ngokwanele ukuze ifake imifino ngokunethezeka.
Ungasebenzisa amanye ama-veggies kule recipe elula. Izaqathe ezinamafutha noma amakhowe aqoshiwe angaba mnandi.
Khonza le nyamaloaf enomnandi nge-saladi eluhlaza ekhonswe nge-avocado nangamatamatisi omvini, amazambane ama-scalloped kanye nezinye izinkwa zokudla .
Okuzokwenza
- 1 inkomishi ye-garlic-enamaphutha
- 1/2 isipuni sikilisi usawoti
- 1/4 isipuni pepper omhlophe
- 4 clove garlic, egayiwe
- 1 anyanisi oqoshiwe
- 1/2 indebe
- pepper obomvu oqoshiwe
- 2 wezipuni amafutha omnqumo
- Amaqanda amabili, ashaywa
- 1 ibhilidi elomile elomile
- 1 amakhilogremu ama-turkey, inyama elula noma emnyama
- 1/2 inkomishi ye-ketchup
- 2 wezipuni uju
- 1/2 isipuni usomile amaqabunga e-thyme
Indlela Yokwenza
Hlangisa i-oven ukuya ku-350 ° F. Sula i-pan ye-broiler nama-slits angene kuso (ngakho amafutha asuke aphelile) ngokupheka ukupheka okungapheli futhi ubeke eceleni.
Croutons crush, noma in processor yokudla, noma esikhwameni seplastiki. ngephini eligubhayo. Hlanganisa nosawoti ka-garlic no-pepper omhlophe ngesitsha esikhulu bese ubeka eceleni.
Epanini elingaphakathi, susela u-garlic, u-anyanisi, ne-bell pepper ngamafutha omnqumo kuze kube ngethenda. Engeza esitsheni ngezimvuthu zogubhu.
Engeza amaqanda kumxube wemifino uhlanganise kahle. Engeza inyama bese uxuba ngobumnene kodwa ngokugcwele ngezandla zakho ukuhlanganisa.
Yenza inhlanganisela yenyama ibe isiphuzo epanini elihlelekile le-broiler.
Esikhathini esitsheni esincane uhlanganise i-ketchup, uju, ne-thyme bese uxuba kahle. Spread isigamu sale nhlanganisela phezu kwesinkwa.
Bhaka isinkwa senyama ku-350 ° F ngamaminithi angu-60-70 kuze kufike izinga lokushisa langaphakathi lirejista 165 ° F, ukuxubha nge-ketchup eseleyo ingxube phakathi nesikhathi sokubhaka.
Vala nge-foil bese uvumela inyama yezinyama imile imizuzu engu-10 ngaphambi kokucucuza ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 332 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 139 mg |
| I-sodium | 608 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 30 g |