Leli phepha elihle kakhulu lokudla okunomsoco we-napoleon yemifino ethosiwe yisidlo esihle sokuzijabulisa noma amaholide. Kungasetshenziswa nge- Brown Rice Gravy noma, ngokuba nesethulo esiyinkimbinkimbi, i-Sauce Reduction Sauce. Izingxenye ezehlukene zalesi sidlo zingenziwa ngaphambi kwesikhathi futhi zihlangene ngenkonzo.
Okuzokwenza
- I-Parsnip Puree:
- 3
- Ama-Parsnips . ihlutshiwe futhi ihlukaniswe
- Ama-yam, amaJapane aphakathi aphakathi kwe-Japanese, ahlutshiwe futhi ahlukaniswe
- 1 leaf leaf
- I-Shallot, eqoshiwe
- Isipuni esingu-1 amafutha omnqumo amancane omnqumo
- Usawoti usawoti kanye ne-pepper esanda kutholakala ukunambitha
- Izindebe ezimbili ezitshaliwe zama-kale, ama-collards, noma ezinye imifino, ziqoshiwe
- 1 ithisipuni yamafutha omnqumo
- 1 I-garve ye-clove, ifakwe kahle
- I-Napoleons:
- 1 i-squad enkulu ye-butternut, (cishe amapremu angu-2 ½) ehlutshiwe
- 4 Portobello amakhowe
- 1 isipuni samafutha omnqumo
- 1 Shallot, oqoshiwe kakhulu
- 1 isipuni 1 rosemary eqoshiwe
- 1 isipuni 1 thyme fresh
- Usawoti usawoti kanye ne-pepper esanda kutholakala ukunambitha
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-375 '
- Faka ama-parsnip, ama-yam, i-bay kanye ne-shallow epanini bese umboza ngamanzi. Yengeza ucezu osawoti othakazelisayo, ulethe ngamathumba, upheke kuze kube yimifino isineke kakhulu, imizuzu engaba ngu-20. Hlanganisa imifino, ugcine u-½ indebe yesikhumba sokupheka, uphinde ususe iqabunga le-bay. Engeza amafutha omnqumo kumxube we-parsnip, ne-puree nge-blender ebonakalayo kuze kube yilapho ekhanda, engeza ukupheka amanzi okwephuza 1 ngesikhathi esifanele. Isizini ukunambitha nokubeka eceleni.
- Ngesikhathi ama-parsnips epheka, lungisa imifino: amafutha omnqumo wokushisa epanini elincane le-sauté elingaphakathi komlilo futhi wengeze i-garlic. Pheka iminithi eyodwa, engeza imifino, isipuni esingu-1 samanzi, bese upheka kuze kube yilapho amanzi ephukile, cishe iminithi elingu-1. Beka eceleni imifino.
- Hlanganisa entanyeni yesikwashi se-butternut sibe ngamasentimitha angu-8 ½ ububanzi obukhulu. Gcina ukuphela okungenalutho kwesinye ukusetshenziswa. Susa iziqu ezivela emakhowe asePortobello bese ugaxa ngesigamu ngobude. Hlanganisa amafutha omnqumo, i-shallot, kanye namakhambi. Gwema kancane u-squash, ama-mushroom caps futhi ulingane nomxube we-oyile kanye nenkathi ngosawoti kanye nopelepele. Beka imifino esendweni esisodwa kwiphini leshidi, bese ubhake imizuzu engu-15, kuze kube yilapho amakhowe aphuzi kahle. Susa ama-mushroom caps kanye nezicucu, bese ubhaka u-squash ngemaminithi angu-10 engeziwe, kuze kube yilapho usethenda.
- Hlunga amakhowe we-mushroom uphinde uwafake ku-purs parsnip, kanye nemifino eqoshiwe. Hlanganisa ngobumnene ukuxuba.
- Uma u-squash upheka, faka i-pure encane yemifino e-vegetable emasontweni angu-4. Okuphezulu nge-mushroom, bese kuthiwa enye i-puree yemifino. Qeda nge-round squash round.
- Lapho ulungele ukukhonza, bhaka ama-napoleon imizuzu 10-12, uze uphelele. Beka isitimela ngasinye epulazini elilodwa lokukhonza elilodwa negumbi elincane lomswakama ofudumele ngaphansi, bese ugcoba nge-sauce eyengeziwe uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 321 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 184 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 10 g |