Le risotto engenamakha, ayinarisi, iyisisekelo esiphezulu sasebusika. Isidishi esisodwa sokupheka angeke sihlanganise ikhishi lakho futhi kusheshe senze. Njengoba i-risotto ihambisana nezimo eziningi, bheka amathiphu ethu okupheka emva kweresiphi yezindlela zokwenza le recipe ibe eyakho. Kuhle kakhulu kokubili abantwana nabaningi abangabisi bezimbuzi, zama lokhu nge-veggies eyengeziwe, noma ushintshela i-spinoch encane ye-spinach ukuze uthole ukukhushulwa komsoco! Emaminithini angaphansi kwengu-30, le risotto ye-vegan izobe isetafuleni.
Okuzokwenza
- 3 1/2 izinkomishi umhluzi yemifino
- 2 wezipuni amafutha omnqumo, ihlukaniswe
- 1 inkomishi anyanisi oqoshiwe
- 2 clove garlic, oqoshiwe
- 1 1/2 indebe engavuthiwe i-Arborio ilayisi
- 1/2 indebe eyomile iwayini elimhlophe
- 4 ama-ounces baby isipinashi, iziqu zisusiwe
- 1/2 indebe imvubelo yesondlo
- Isipuni esisodwa se-soy margarine
- Usawoti kanye nomnyama omnyama, ukunambitha
Indlela Yokwenza
1. Thatha umhluzi wemifino ukuze ubombele epanini elincane le-sauce phezu kokushisa okuphakathi.
2. Esigumbini esinezinsipho esinezinyosi ngaphezulu kokushisa okuphakathi, isipuni sokushisa 1 samafutha omnqumo. Engeza u-garlic oqoshiwe kanye anyanisi bese upheka, uvuselela ngezikhathi ezithile, kuze anyanisi anyathele futhi aguquke, cishe imizuzu engu-6-8.
3. Hlanganisa isipuni esisodwa se-oli yamafutha omnqumo kanye nelayisi, futhi, uvuselele njalo, upheke kuze kube yilapho ilayisi liboshwe ngendlela efana futhi izwakala njengedayisi e-crispy egazini e-pan, eyenza i-crispy kanye ne-noise, imizuzu engaba ngu-4.
Engeza iwayini, uvuselele njalo, kuze kube yilapho wonke amanzi ehlwitha ngokuphelele.
4. I-cuple 3/4 indebe yomhluzi wokumisa elayini uphinde upheke, uqhubekele phambili, kuze kube yilapho iningi lamanzi lifakwe. Qhubeka ukwengeza umhluzi ngezinyathelo ze-3/4-inkomishi, uvumela ukuthi uketshezi lufakwe ngaphambi kokufaka ngamunye, kuze kube yilapho irayisi idlulela emaphethelweni kodwa isalokhu iqinile phakathi nendawo futhi ilayisi lufana nokuhlelekile, cishe imizuzu engu-20.
5. Faka isipinashi bese upheka imizuzu engaba ngu-2 kuya kwezingu-3, uvuselela njalo, noma isipinashi sishaye futhi siluhlaza okwesibhakabhaka. Gcoba imvubelo yesondlo kanye nomgargarine we-soy ongenayo ubisi kuze kuhlanganiswe kahle.
6. Faka usawoti kanye nepelepele ukunambitha bese ukhonza ngokushesha.
Amathiphu okupheka kanye nesithako sokusekela
Akwanele ukusho ukuthi wenza i-risotto. Yenze ngokwakho ngokungeza ukunambitheka kwesignesha kwisidlo. Ezinye izindlela zokwenza i-risotto yakho ikhunjulwe zifaka:
- Ukusebenzisa amakhambi okuhlobisa, afana ne-parsley, i-tarragon noma i-chives
- Ukuhlanganisa ukungena ukungeza ukuthungwa njengezinambuzane ezifana ne-asparagus, i-peas fresh noma utamatisi oqoshiwe oqoshiwe
- Ukukhonza i-risotto yakho ngesitya esivela eceleni njenge-squash ehlobo, isaladi noma i-kalamata, nesinkwa esine-crusty
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 453 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 684 mg |
| Ama-carbohydrate | 76 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 11 g |