IsiGreki: I-akhawunti yami, i-PEE-tah meh FEH-tah
Okufana ne- quiche kune-pie eshizi, lokhu kuyidayisi elula yokulungiselela ukusebenzisa i-mixer kagesi. Kuyinto yokudla okuhle ukujabulela ikhofi, futhi kulabo abadla ukudla kwasekuseni (ngokungafani namaGreki amaningi), zama lokhu ukuze uqale usuku lwakho.
Okuzokwenza
- Amakhilogremu angu-1 1/4 we-feta, athwala
- Amafutha angu-14 e-yogurt yogurt
- Amaqanda amane
- Ama-ounces ayisikhombisa e-margarine, athambile
- 1 inkomishi kafulawa
- Izipuni ezimbili ze-1/4 ze-baking powder
- Izipuni ezimbili zamafutha omnqumo
Indlela Yokwenza
Sebenzisa i-pan yokupaka i-pan noma ibingana elilingana no-inch ububanzi.
Phuma ngaphezulu ku-355F (180C).
Ukusebenzisa i-mixer kagesi, engeza amaqanda kanye negargarini esitsheni sokuxuba bese ushayela ngesivinini esiphezulu. Uma i-margarine ihlanganisiwe kahle (cishe imizuzu emibili), engeza i-yogurt bese unciphisa isivinini sokuxuba kuze kube sezingeni eliphansi uze uqale ukuxhuma, bese ukhuphukela phezulu. Vumela ingxube iqhubeke ishaya futhi iqhube phansi phansi nezinhlangothi zepaki yokubhaka ngamafutha omnqumo.
Hlanganisa noma uhlukanise ndawonye ufulawa kanye ne-baking powder bese ufaka ukuxuba isitsha. Engeza u-1/4 we-obumbled obuningi obuningi ngesikhathi sokuvumela ukuxuba. Phakamisa izinhlangothi zokuxuba isitsha ngezikhathi ezithile ukuze uphonse ushizi ukuya enkabeni. Qhubeka nokuxuba ngesivinini esiphezulu emaminithini angu-6-8 kuze kube kuhle kakhulu nokuhlanganiswa kahle (izingcezu ezincane ushizi zizobonakala).
Thepha epanini yokubhaka futhi usakaze ngokulinganayo. Bhaka ku-355F (180C) imizuzu engama-40 (hlola ku-35 ukuze uthole umnikelo) kuze kube nsundu yegolide. Sebenzisa ummese obukhali ukuze uthathe izikwele ezincane, amadayimane, noma ama-triangles.
Inothi lokulungiselela: Uma ungeke ukwazi ukuthola i-yogurt yamaGreek, yenza i- yogurt yakho enomzimba ogcweleyo usebenzisa amafutha agcwele amafutha, aphansi, noma a-yogurt.
Ukwengeza okukhethwa kukho: Ngaphambi kokudlulisela kwisitsha sokubhaka, zama ukungeza ibhekoni ngendwangu ehlukile. I-bacon ingaphekwa, igonywe, futhi igwetshwe, noma ibhekoni elibhemayo lingadliwa zibe izingcezu ezincane futhi zengeziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 445 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 174 mg |
| I-sodium | I-1,098 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 17 g |