Ama-Flapjacks , kuwo wonke amafomu awo, ayingxenye ebalulekile yeBrithani Baking. Lezi zinsuku ezijabulisayo zenziwe ngokuyinhloko ngama-oats, izithelo ezomisiwe neSiraphu yegolide , okuyikho ongayengeza kuphela ngokulinganiselwe ngombono wakho. Lapha, bahlangana nezinongo zokufudumala nezithelo zekhekhe laseBrithani likaKhisimusi .
I-Chunky Christmas Flapjacks yile ndlela, kulula ukwenza-musa ukuqedwa ohlwini lwezithako, njengoba cishe bonke bangena esitsheni ndawonye ukuxuba okusheshayo kanye nemizuzu engu-25 esheshayo kuhhavini. Gcoba ushokoledi uma ufisa bese uwasika emaceleni, izicucu ezinomlingo noma imigoqo encane-kungcono kuwe. I-brandy iyakhethwa, kodwa akumele ifakwe uma ikhonza ezinganeni.
Inguqulo yeBrithani akufanele ididaniswe nama-flapjack ase-US, afana kakhulu ne-pancake.
Okuzokwenza
- 2 ama-ounces / 55 amagremu
- 1/2 indebe / 100 amagremu e-golden caster ushukela
- 3 wezipuni Golden isiraphu
- 4 amakhiwane amakhulu omisiwe, aqoshiwe
- 1/2 indebe / 55 amagremu omuncu, omisiwe
- 1 ounce / 30 amagremu angu-sultana
- 1 ounce / 30 amagremu omisiwe
- 2 amathisipuni akhishwe, ikhasi elixubile
- 1/2 indebe / 55 amagremu ama-walnuts, aqoshiwe
- Isipuni 1 phansi komhlaba ama-alimondi
- 1 ithisipuni
- mix mix spice / ithanga spice mix
- 1/2 ithisipuni nutmeg
- 1/2 isipuni sinamoni
- 2 izinkomishi / 160 amagremu oats porridge
- 1/3 indebe / 30 amagremu oatmeal ophakathi
- 2 amathisipuni brandy (ozikhethela)
- 1/2 indebe / 100 amagrethri omnyama (ozikhethela)
Indlela Yokwenza
- Hlangisa ihhavini ku-350F / 180C / Gesi 4.
- Khipha kancane i-baking tin cishe 8 "x 8" (20cm x 20cm) futhi okungenani u-1 1/2 "(4 cm) phezulu, bese ubeka phansi ngephepha lokugcoba.
- Beka ibhotela, ushukela we-caster kanye nesiraphu yegolide enqoleni enkulu bese uyancibilika kancane ngokushisa okuphakathi, unakekele ukungayishisi. Thatha isikhathi sakho nalokhu.
- Esigodini esikhulu esikhulu sokubhaka, ufake izithelo ezomisiwe, ama-walnuts, ama-alimondi omhlabathi, izinongo kanye nezinhlobo ezimbili ze-oats. Dlulisa phezu kwebhotela elicibilikile noshukela futhi uvuselele kahle ukuqinisekisa ukuthi zonke izithako zihlangene futhi zimbozwe ngamanzi anamanzi. Engeza i-brandy, uma usebenzisa, futhi uvuselele futhi.
- Cindezela ingxube ku-greased baking tin, uqiniseke ukuthi ifika emakhoneni futhi uma iqedile, ubuso buyizinga.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-20 kuya kwangu-25. Hlola i-flapjack ngezikhathi ezithile ukuqinisekisa ukuthi awupheki kakhulu. Uma i-browning ngokushesha, bese uvula ukushisa phansi.
- Uma usubhakiwe, susa i-tin kusuka kuhhavini bese ushiya ukupholisa imizuzu engu-10. Uma usuhlile kancane, ususe e-tin bese uthathe iziqu noma izinti (njengoba ukhetha). Beka izicucu emgqeni wokupholisa ucingo bese ushiya ukuze ubande.
- Bhula ushokoledi ube yizicucu ezincane, ubeke esitsheni bese ubeka phezu kwe-pan yokumisa (hhayi abilayo) amanzi. Faka isikhumba uma usuqhakazile kodwa uqaphele ukusebenzisa i-spoon yamapulangwe, ushokoledi oshisayo oshisayo awufani nesipuni sensimbi ebandayo.
- Gweba ukuphela kwezingubo ze-flapjack kwi-tshokolethi okuningi noma okuncani njengoba ufisa, buyela emuva emgodini wokupholisa futhi uma konke sekuqedile, vela i-rack yokupholisa efrijini bese ushiya ushokoledi ukusetha.
- I-flapjack igcina kahle izinsuku ezimbalwa uma igcinwe esitini esingaxhunyiwe ngaphandle kodwa ingafriji kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 296 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 11 mg |
| I-sodium | 11 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 7 g |