Imigoqo yamandla yonke intukuthelo kulezi zinsuku. Ukuletha amandla okusheshayo kanye nokudla okusheshayo uma usohambeni, akumangazi ukuthi kungani bathandwa kangaka. Inkinga kuphela ibha elilodwa lingadala noma yikuphi kusuka ku-$ 1 ukuya ku-$ 5, okwenza kube umthamo we-pricey. Ngenhlanhla, imishayo yamandla kulula ukwenza ekhaya ngengxenyana yentengo, futhi ikwazi ukwenza ngezifiso kalula.
Ngalokhu ibha engenamabele, amantongomane kanye nebhotela le-nut inikeza isilinganiso esiphakeme samaprotheni, okukunika amandla amakhulu futhi usize ekunciphiseni indlala. Amadethi angeza ubumnandi bemvelo futhi anikeze ibha ukuthungwa okuhle okwehla. Ukunambitheka nokuthungwa kufana nekhukhi ye-peanut butter, ngakho-ke umthamo wakho onempilo uzomuzwa njengokwelapha!
Ibhonasi engeziwe ukuthi le recipe ikhululeka kakhulu! Ikakhulukazi uma wena ugoqa imigoqo bese uwafaka esikhwameni esikhulu se-zip-top. Vele ubeke eyodwa noma ezimbili efrijini ngobusuku obuphambili futhi uzobe esenqatshelwe usuku olulandelayo. Uma uphinda kabili iresiphi, sebenzisa i-pan enkulu noma amaphoyinti amabili noma angu-9-intshi angu-9. Bheka inothi lokushintshashintsha ngezansi iresiphi yemibono yokuthi ungayifaka kanjani imigoqo yamandla akho.
Okuzokwenza
- Izinsuku ezimbili zezinkomishi (zifakwe)
- 1 indebe yama-alimondi angenalutho
- 1 inkomishi i-walnuts engaqinisekisiwe (isinkwa)
- 1 indebe elibushelelezi, ibhotela le-almond
- 1/2 isipuni i-vanilla (noma i-almond extract)
Indlela Yokwenza
- Esikhatsini seprosesa yokudla, ususa izinsuku, ama-alimondi kanye nama-walnuts, kuze kube yilapho ama-nuts amakhulu kunawo wonke angama-peppercorns noma amancane.
- Hlanganisa izinhlangothi bese wengeza ibhotela le-almond kanye ne-vanilla. Inqubo kuze kuhlanganiswe kahle futhi ingxube ibambe ndawonye uma icindezelwe. Misa bese uhlahlela izinhlangothi kanye noma kabili uma kudingeka.
- Landa ipanki ye-baking ayisishiyagalombili noma engu-9 intshi yokubhaka ngephepha lesikhumba. Lahla ingxube ephepheni bese ucindezela ku-pan kuze kube sezingeni.
- Frijiza ngehora bese uthatha imigoqo ngommese obukhali.
- Ukugoqa ngamunye ibha ngayinye bese ugcina esitsheni esingazimele esiqandisini kuze kube amasonto amabili, noma efrijini kuze kube izinyanga ezimbili.
Izinguquko:
- Sebenzisa ibhotela le-nut ehlukile, njenge-peanut noma i-cashew.
- Shintsha enye yamantongomane ngama-cashews noma amantongomane.
- Engeza isithako esingeziwe uma imigoqo ixubene futhi unikeze ukushayela kokugcina ku-processor yokudla. Ezinye izinketho ezinkulu ziyi:
- Isikhukhunathi esikhanyisiwe
- Mini ushokoledi chips
- I-cocoa nibs
- Ama-cherries omisiwe
- Imbewu yenhlanzi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 309 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 41 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |