Le nhlanganisela elula ye-asparagus, ushizi, kanye nebhethoni yenza isiphuzo esiphundu sokudla esizohamba nayo nganoma yisiphi isidlo esikhulu. Noma uyisebenzise njengesakhiwo sokwakha isidlo esikhulu se-brunch. Hlela i-asparagus ephekiwe ngenhla ebanzi yesinkwa esinesisindo esisikiwe, phezulu kwe-asparagus ne-bacon ephekwe, bese-ke ngeqanda eliphekwe. Suon ushizi ushukela phezu iqanda kanye nenkathi ngosawoti kanye pepper.
Okuzokwenza
- 6 izingcezu zebhethoni
- Ama-1 1/2 amakhilogremu ama-asparagus ahlanzekile, iziphetho ezinzima zilungisiwe
- 2 wezipuni ibhotela
- 2 ufulawa wezipuni
- 1 inkomishi ubisi
- 1/4 ithisipuni usawoti
- I-1 inkomishi yabhidliza ushizi we-Cheddar waseMelika noma ophansi
Indlela Yokwenza
- Sika umdwebo ngamunye webhethoni owehlukanisa ube yizicucu ezintathu. Fry noma ubhake i-bacon kuze kube yilapho. Hlanganisa ibhekoni emathawulweni wephepha bese ubeka eceleni.
- Beka ibhasikidi elinyukayo epanini elingaphakathi namanzi amasentimitha amabili. Letha kumathumba. Engeza i-asperagus ehlutshiwe ebhasikidi, faka i-pan, ne-steam imizuzu engaba ngu-5 kuya kwengu-6, kuze kube yilapho isisu se-asparagus sithenda. Bheka futhi: Indlela Yokupheka I-Asparagus Izindlela Ezinhlanu
- Hlanganisa ibhotela epanini; engeza ufulawa bese ugubungula kuze kube yilapho i-roux ihlanganiswa kahle futhi ibushelelezi. Qhubeka ukupheka imizuzu emibili, uvuselele njalo. Kancane kancane wengeze ubisi ku-roux. Ukupheka kuze kube yilapho ushukumisa ngenkathi uvuselela njalo.
- Yengeza usawoti kanye noshizi ku-sauce eqinisiwe; qhubeka upheka kuze ushizi uncibilikiswe futhi isoso sihamba kahle.
- Thela i-sauce phezu kwe-asparagus eshisayo eshisayo futhi phezulu ngezinhlamvu ze-bacon.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 357 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 65 mg |
| I-sodium | 590 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 17 g |