Wonke umuntu ubonakala ekhathazeka ngokwenza umoya ophefumulayo , kodwa akuzona ezinzima njengoba ungacabanga. Leli recipe elimnandi kakhulu lama-potato soufflé iyisinqumo esihle sokudla okumnandi, okunamnandi futhi okulula ukwenza. I-seasoned ne-thyme, u-anyanisi, ne-garlic, kanye ne-Gruyere enesandla esivulekile, le soufflé yinto engalindelekile emithonjeni yendabuko, elandelwayo.
Okuzokwenza
- Izipuni eziyi-1 1/2 kanye no-2 wezipuni ezithambile ibhotela, ihlukaniswe
- 3 wezipuni ovuthiwe i-Parmesan ushizi
- ½ inkomishi eqoshiwe i-anyanisi emhlophe
- 1 i-clove garlic, eqoshwe kahle
- 1 inkomishi
- amazambane amazambane ahlanzekile
- Izipuni eziyi-1 ufulawa wonke
- ½ ithisipuni usawoti
- 1/2 indebe ubisi lonke
- ½ ithisipuni i-thyme eyomile
- 1/8 isipuni umhlabathi omnyama
- ¾ inkomishi ye-Gruyere eshicilelwe
- Amaqanda amathathu, ahlukaniswe
Indlela Yokwenza
- Geza ngaphakathi kwe- souffle enkulu noma isidlo esijulile se-casserole nge-1 1/2 wezipuni zebhotela elithambile. Ufafaze ubuso obunjiwe ngokulinganayo nge- Parmesan ushizi bese ubeka eceleni isidlo.
- Hlangisa i-ovini ku-375 F.
- Esikhathini esikhulu sokuphuza emgodini omkhulu, susa anyanisi nogalikhi ebhokisini elisele kuze kube yilapho bephendulela futhi bethenda. Qaphela ukuqinisekisa ukuthi u-anyanisi awushisi. Engeza ufulawa nosawoti ku-anyanisi we-tender kanye negalikhi. Pheka ufulawa, uhlaziye njalo, imizuzwana engu-30.
- Yengeza ubisi kufulawa bese upheka, usawohloka njalo, cishe imizuzu engaba ngu-4, kuze kube yilapho ingxube igxila. Le ngxenye yeresiphi ibalulekile ekuphumeleleni kwephefumula, ngakho ungayiqedi.
- Engeza i-sweeteat fresh puree, i-thyme eyomile, ne-pepper emnyama bese uqhubeka upheka ngokushisa okuphakathi kweminithi elingu-1. Susa kusukela ekushiseni bese ugxila ku-Gruyere ushizi.
- Hlanganisa inkomishi ½ encane ye-sweet potato ingxube ngokucophelela emaqanda amaqanda, bese ufaka ingxube ye-yolk yeketshezi emazambeni ashisayo , okubangela ukufaka ngokuphelele. Futhi, qaphela ukuthi ungasheshe uphuthukise le ngxenye.
- Basha ama-white amaqanda ngesivinini esikhulu kuze kube yifomu eliqinile eliphakeme. Faka ingxenye eyodwa kwezintathu zamaqanda amaqanda zibe amazambane , bese ugoqa amaqanda abamhlophe asele.
- Gcoba ingxube ephelile kwisidlo esilungisiwe bese ubhake imizuzu engama-30, kuze kube yilapho i-sweet potato soufflé ikhukhume futhi iphekwe. I-soufflé kufanele isetshenziswe ngokushesha, ngeke iqhubeke ngaphezu kwamaminithi ambalwa kuhhavini. Qiniseka ukuthi konke kusethelwe ukukhonza ngaphambi kokuba kususwe kuhhavini.
Le bhisikizi enhle yamazambane yenza 6 servings.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 303 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 136 mg |
| I-sodium | 463 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 14 g |