I-Perfect Sweet Potato Casserole

Imindeni iyakuthanda lokhu okumnandi ama-potato casserole. I-casserole ibhakwa nge-pecan ekhukhulayo ne-sugar sugar topping. Lokhu kuyindlela ehle kakhulu yokukhetha iresiphi yokudla kweholide.

Amazambane abilisiwe noma abhakiwe aze abe mathenda.

Okuzokwenza

Indlela Yokwenza

  1. I-Butter i-2-quarter quarter baking dish.
  2. Sula amazambane bese uthatha isigamu uma sikhulu. Ubilise ezinkingeni zabo kuze kube yithenda. Cool; slip the peels off bese shintsha kahle. Hlanganisa ushukela nosawoti.
  3. Sishisa i-ovini ku-350 F.
  4. I-Butter isitsha sokupheka esine-2-quarter noma uyifake nge-sipho yokupheka.
  5. Esikhathini esincane isitsha sihlanganise ndawonye amaqanda, ubisi, i-vanilla, ne-4 wezipuni ezithinteka ibhotela. Hlanganisa amaqanda amaqanda amazambane ahlambulukile kuze kube yilapho ubushelelezi futhi uhlangene kahle.
  1. Spoon ingxube kwisitsha esilungisiwe sokubhaka.
  2. Hlanganisa ushukela obomvu nefulawa nezipuni ezine zebhotela; hlanganisa imfoloko kuze kube yi-crumbly. Faka ama-pecans aqoshiwe.
  3. Fafaza ingxube encane phezu kwe-sweet potato ingxube.
  4. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-35 kuya ku-45.

Ikhonza 6 kuya ku-8.

Izinguquko

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 464
Inani lamafutha 22 g
I-Fat egcwele 10 g
I-Fat Unsaturated 8 g
I-cholesterol 148 mg
I-sodium 287 mg
Ama-carbohydrate 60 g
I-Fiber Dietary 5 g
Amaphrotheni 9 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)